Suuz Moves
Classes in Charlotte
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Essentrics® with Suuz
Suuz Moves See all classes by this school @ 3401 St Vardell Ln, Charlotte, NC
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free...
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Tai Chi / Eight Treasures QiGong
Suuz Moves See all classes by this school @ 3401 St Vardell Ln, Charlotte, NC
Improve your balance, flexibility, and strength while reducing stress and joint pain with the foundational practice of Tai Chi and the energizing movements of QiGong. Join us for a class that will enhance your well-being and leave you feeling revitalized.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$38
Reviews of Suuz Moves
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Essentrics® with Suuz
I loved it. Suuz was very knowledgeable and took the time to explain the purpose of the fitness program. While doing the exercises, she explained where one would feel the stretch, ensured form was correct, and did not push me beyond my abilities. The facility was nice, clean and the atmosphere was very calming (which was important for the type of fitness program). I will definitely be taking more classes with her.
