Chicago: Weekly Decompression for High Stress Teams

Find balance and reduce stress with this weekly mindfulness session designed for high-stress teams. Through guided relaxation, visualization, and meditation, you'll reconnect with yourself and return to your day feeling refreshed and more at ease.

Live professional host
Instantly bookable
Private Event

Provider

CourseHorse Experiences (4.8-star rating across 5,558 reviews)

Location TBD

Pricing TBD

Duration Flexible timing available

Group Size

Up to 40 people

Group size can be changed after booking if needed.

Materials None required

Other

General Notes

After you book the event, we will send you a confirmation email and details for the event.
For events with materials, we will then collect the addresses of each of the participants and ensure every individual is sent a kit.
Our event fulfillment team will be able to answer any questions you have before, during, or after the event.
You can customize your event for a $300 customization fee. Customizations include things like combining different games, requesting specific questions or a themed game, or adding something to an event with materials included. Using a different platform that is not Zoom is not a customization.
Get a Demo: Not convinced? Book a 20-minute demo of this event for $25 before committing to it for your group. Your payment will apply towards your final purchase.

Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event.

Policies

If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.

Reschedule or cancel your event by emailing us at [email protected].

Days before event	3 days or less	7 days or less	30 days or less	More than 30 days
Reschedule Days before event:	3 days or less No reschedule allowed	7 days or less $150 fee	More than 7 days Reschedule for no fee
Cancellation Days before event:	30 days or less No cancellation allowed			More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Take a 30-minute break for a gentle mindfulness session with your team. No experience is required.

Session Agenda:

Welcome and Arrival: Five Minutes
Settle in and make the mental shift from "work mode" to a moment that belongs entirely to you.
Body Awareness and Grounding: Ten Minutes
Your host guides the group through relaxation exercises to release physical tension and reconnect with the body.
Guided Visualization and Meditation: Ten Minutes
A themed relaxation exercise, incorporating calming breathing patterns and gentle imagery, designed to quiet the mental chatter that accumulates over a busy week.
Gradual Reawakening and Close: Five Minutes
A gentle, intentional transition back into your environment, designed to carry the calm of the session forward into the rest of your day.

Materials Needed to Fully Participate: