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Tai Chi

at Kujiweza Healing Arts - The Villages 5000 Cribari Ln, San Jose, California 95135

Tai Chi is originally a Chinese martial art for defense training. It is popularly known for its slow movement and it is now used as an exercise routine because of the many health benefits that one can get from practicing such as but not limited to: Improves Sleep Quality Improves Breathing/Respiration Improves Flexibility and Muscle Strength Lowers...

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