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Self Improvement Classes in San Jose

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Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Friday Dec 14th, 9am - 5pm

Mindfulness & Meditation for Stress Reduction

at Mindful Meditation Silicon Valley - Willow Glen 863 Curtner Ave, San Jose, California 95125

Being resilient and emotional stable are essential qualities in today’s busy world. Meditation not only allows you to create a calm, quiet refuge within, but it also helps you to develop and deepen the compassion and discipline needed to master your life with all its challenges.  We will explore a variety of meditation techniques and learn...

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4 sessions

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Positive Parenting Program (Triple P)

at FIRST 5 Santa Clara County - Sunol-Midtown 1510 Parkmoor Ave Ste A, San Jose, California 95128

Triple P is program that provides support to help you guide your child’s behavior in a positive way that reduces stress and builds strong family relationships. The program offers practical answers and parenting support – allowing you to pick what works best for your family.   Triple P will help you:  Encourage the behaviors you...

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5 sessions

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