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Central District Classes San Jose

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Classes coming up in Central District, SJ

14 classes have spots left

Flow + Restorative (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

This special combo class will invite you to open up through a full body flow and then help dial down your nervous system and allow your body to rest deeply. Following an all levels vinyasa practice, we will guide you through gentle, supported postures where you will relax for 10-20 minutes before moving on to the next one. You'll have the most blissful...

Monday Jun 8th, 7pm - 8:30pm Pacific Time

Yoga HIIT (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing! Props needed: Yoga Mat Note:  You will join this virtual class using Zoom.  Please reach out to [email protected] for any questions or assistance.

Monday Jun 8th, 8am - 8:30am Pacific Time

Flow (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule," click on the class name Scroll down to the notes section. You will find the link to the ZOOM meeting...

Thursday Jun 4th, 5:30pm - 6:30pm Pacific Time

Strength/Stretch/Restore (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

To find balance in the body, we need both movement and stillness. Strength/Stretch/Restore is a combination class starting with 40 minutes of strength-building work utilizing props like light hand weights, a core ball and resistance band before moving to postures emphasizing flexibility and finally settling into restorative poses supported by bolsters...

Saturday Jun 6th, 4:15pm - 5:30pm Pacific Time

Playful Flow (Aerial Hammock) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions.  Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat  Aerial yoga hammock Note:  You will join this virtual class using Zoom. ...

Wednesday Jun 10th, 6:45pm - 7:30pm Pacific Time

Aerial Conditioning (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Come back to the studio ready to play when we re-open! This bodyweight, mat-based class focuses on building strength and endurance in all of the muscles we use to fly.  Props needed: Yoga mat Note:  You will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: 1. Under "Upcoming Schedule," click on...

Thursday Jun 4th, 6:45pm - 7:30pm Pacific Time

Zen Flight | Level 1 (Virtual)

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Slow flow style yoga utilizing an aerial silk hammock, rather than traditional props. Experience the benefits of a yoga practice, such as stress release and relaxation with added decompression and opening. Covid-19 precautions: We have enhanced studio protocols and cleaning procedures for the health and safety of our community. All instructors...

Friday Jun 5th, 6pm - 7pm Pacific Time

Ab Lab Core Class (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

A 30 minute core blast! Strengthen your abs with planks, crunches and various other methods of light torture. Special instructions You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/88233284229 Can't make the class time? You'll receive an email with a link to...

Tuesday Jun 9th, 7am - 7:30am Pacific Time

Flexibility Flight: Level 2 (Virtual)

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Wednesday Jun 10th, 6pm - 7pm Pacific Time

Power Flight (Aerial Hammock) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule," click on the class name Scroll down to the notes section. You will find the link to the ZOOM meeting...

Sunday Jul 5th, 10:45am - 11:45am Pacific Time

Flexibility (mat) VIRTUAL

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, we will help safely guide you into a deeper stretch. Props needed: The perfect balance of work and stretch. Flow with your breath through a creative sequence designed...

Friday Jul 3rd, 7pm - 8pm Pacific Time

Fit (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

This 45 minute mat-based fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating killer moves to challenge the core. You’ll get FIT in record time! Props needed: Hand Weights (or use cans or tomatoes, bottles of water or whatever you have on hand!) Yoga Mat Note: you will join this...

Saturday Jul 4th, 9:30am - 10:15am Pacific Time

Flow Flight (Aerial Hammock) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Props needed: Yoga mat Aerial yoga hammock Note:  You will join this virtual class using Zoom.  You'll receive an email with a Zoom link prior to class start time....

Thursday Jul 2nd, 10:45am - 11:45am Pacific Time

Barre (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.  Props needed:  Core Ball  Hand Weights  Exercise Band  Yoga Mat Note: you will join...

Friday Jul 3rd, 9:30am - 10:15am Pacific Time

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Unlock Your Backbends

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

This special series will systematically work on strengthening and opening the spine, culminating in a two-hour workshop on wheel variations. Each class will have a special focus, building on concepts from previous sessions. We will work on developing the strength needed for backbends as well as creating space and flexibility/mobility while utilizing...

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$79

6 sessions

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