Healthy Cooking Classes in Nashville, TN

Promote family togetherness by working with loved ones to create delicious, healthy meals. This four-hour afternoon course is for parents and kids (ages 10 and up). This course is priced for one parent and one child can attend.

Menu: Creamy Cauliflower Dill Soup Corn Fritters Blanched and Raw Salad with Sweet Lemon Dressing Amasake Custard with Raspberry Drizzle **Tastings Included

This event includes lecture, dessert and tea.

Join us for the day or weekend at the Tennessee Local Food Summit! There will be vendors, speakers and plenty of information on sustainable food production and healthy living. Dr. White will be speaking Saturday, December 2 on one of her favorite topics: Food As Medicine. She will discuss different types of medicinal foods she uses in her medical practice...

Nourishing Lentil Soup Brown Rice with Hato Mugi Sautéed Dandelions with Leeks Pressed Salad with Wakame Vanilla Flan with Sour Cherry Glaze Note: Lunch Included

1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...

COOKING CLASS WITH SOMMER WHITE, MD – COOK ONCE, EAT HEALTHY ALL WEEK: HOW TO USE LEFTOVERS TO DECREASE K  Creamy Celery Soup –  Brown Rice Energy Balls –  Millet Burgers –  Fried Noodles with Tofu –  Carrot “No-mato” Sauce –  Special Dessert **Lunch Included