Monday Oct 21st, 5:45pm - 6:45pm
Suuz is a creative practitioner in movement education as a certified instructor of Essentrics®, Yoga, Eight Treasures™ QiGong, Tai Chi for Arthritis and a practitioner of the Trager® Approach.
We all share a universal connection through body, mind and spirit. We remember health through movement is our gift. Just as the stars and currents of the ocean continually move, so should we. This is your invitation to awareness; to reconnect, rebalance, experience Newness is Goodness and to move.
I loved it. Suuz was very knowledgeable and took the time to explain the purpose of the fitness program. While doing the exercises, she explained where one would feel the stretch, ensured form was correct, and did not push me beyond my abilities. The facility was nice, clean and the atmosphere was very calming (which was important for the type of fitness program). I will definitely be taking more classes with her.