Fit Candy Studio introduces a super unique, super fun & super tough fitness class done entirely in SOCKS!!! Great bootcamp style fitness class to keep you strong while having a blast! Bring a pair of socks for the workout.
We like to call this class "stretchy church." The practice will be gentle with little or no sun salutations. Come all wound up and leave feeling open and alive! This class is suitable for all levels.
Kick off your Monday workout by focusing on toning your legs and strengthening your core! From calves, thighs, and glutes to lower back and abs. Get your strength training in with this 45 minute class!
Our introductory class to the "Sweet Science". Currently taught by Charise Stanford and awesome trainer with an incredible story. Learn the basics of boxing and enjoy an awesome workout.
Cardio barre is an intense, fun, and sweaty interval class. It is a mix of cardio and barre exercises that are strategically placed and organized to increase your heart rate to feel the burn of toning while shredding body fat via cardiovascular exercise.
Excellent for increasing your metabolic rate, increasing bone density, increasing lean muscle mass(which helps you to burn more calories throughout your day!), preventing injury...the list goes on! You will NOT bulk up from incorporating weights into your normal fitness routine. Follow your instructor and tone your way to a shapely body!
In this class, we will focus on low-impact strength training with lighter weights and bursts of light cardio thrown in. Get the heart pumping, burn out the legs, tone the upper body, and incorporate lots of core work. Great for all levels!
All levels are welcome. In this 55 minute, high-energy class, we will target every major muscle group – working the arms, thighs, glutes, and core. Using the ballet barre for stability, we focus on small isometric movements to fatigue muscles and deliver targeted, fast results. Exercises are followed by a series of stretches designed to shape...
How does your body line up? Explore optimal alignment as a guide to the safe, successful execution of yoga poses, including: standing, seated, twisting, balancing, backbends, inversions, and restorative poses. Meet new poses; revisit old ones. Apply your knowledge to feel better through all the movements of your day. All levels welcome.
Demystifying the practice of yoga begins here. Students develop strength, flexibility, and stamina through learning the basic of yoga. Props are introduced to assist the students in attaining the classic position of poses. These classes are recommended as a starting point before continuing to other yoga classes. Those with injuries and limited mobility...