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Yoga Classes NYC

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Yoga Classes Coming up in New York

Dr. Loren Fishman has invented prize-winning ays to treat all kinds of back pain, rotator cuff tears, osteoporosis, arthritis, and scoliosis, and is a leading expert in integrating yoga into medical practice. In this workshop Dr. Fishman will concentrate on back pain and neck pain, providing a mixture of explanation and mat yoga, with plenty of time...

$50
F.   Mar 6th, 7pm
All levels
(18)

Yoga for Artists will guide students in safely releasing tension to achieve mind-body connection and a stronger sense of self. Tension in body, mind or soul is detrimental for the performer. It can block artistic impulses, disrupt focus, and derail the creative process. Learn from and alongside fellow artists in this 75-minute practice, which will...

$12
W.   Mar 4th, 12:30pm
All levels
Wednesday March 4 12:30pm - 1:45pm 1 Session $12
Monday March 9 12:30pm - 1:45pm 1 Session $12
Wednesday March 11 12:30pm - 1:45pm 1 Session $12
Monday March 16 12:30pm - 1:45pm 1 Session $12
Wednesday March 18 12:30pm - 1:45pm 1 Session $12
Monday March 23 12:30pm - 1:45pm 1 Session $12
Wednesday March 25 12:30pm - 1:45pm 1 Session $12
Monday March 30 12:30pm - 1:45pm 1 Session $12
Wednesday April 1 12:30pm - 1:45pm 1 Session $12
Monday April 6 12:30pm - 1:45pm 1 Session $12
Wednesday April 8 12:30pm - 1:45pm 1 Session $12
Monday April 13 12:30pm - 1:45pm 1 Session $12
Wednesday April 15 12:30pm - 1:45pm 1 Session $12
Monday April 20 12:30pm - 1:45pm 1 Session $12
Wednesday April 22 12:30pm - 1:45pm 1 Session $12
Monday April 27 12:30pm - 1:45pm 1 Session $12
Wednesday April 29 12:30pm - 1:45pm 1 Session $12
Monday May 4 12:30pm - 1:45pm 1 Session $12
Wednesday May 6 12:30pm - 1:45pm 1 Session $12
Monday May 11 12:30pm - 1:45pm 1 Session $12
Wednesday May 13 12:30pm - 1:45pm 1 Session $12
Monday May 18 12:30pm - 1:45pm 1 Session $12
Wednesday May 20 12:30pm - 1:45pm 1 Session $12
Monday May 25 12:30pm - 1:45pm 1 Session $12
Wednesday May 27 12:30pm - 1:45pm 1 Session $12
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Other Dates (25)
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Relaxation and meditation for mental health, yogic postures or asanaa (in Sanskrit) for physical health and proper breathing (or pranayama) for obtaining energy will be the focus.This is an ancient system of exercise that develops strength, flexibility and balance of body and mind. Please bring your own Yoga mats and/or towel.

$164
Sa.   Mar 28th, 10am
All levels
(3)
Saturday March 28 10am - 11am 8 Sessions $164
Monday March 30 7pm - 8pm 8 Sessions $164
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Other Dates (2)

This unit goes one step further by building off of Unit 1 and Unit 2 by going through the process of creating an asana sequence to support your changing work as a performer as well as to support the needs of the performer's own body as their work grows and changes. This might mean that the actor learns how to develop a sequence that is both safe and...

$190
M.W.F.   Mar 23rd, 11am
All levels

Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.

$12
Sa.   Apr 4th, 9am
All levels
(18)
Saturday April 4 9am - 10:15am 1 Session $12
Saturday April 11 9am - 10:15am 1 Session $12
Saturday April 18 9am - 10:15am 1 Session $12
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Other Dates (3)

Many of us easily succumb to addictions to substances such as alcohol or nicotine and behaviors including compulsive eating, sex, internet use and shopping. Addictions can become our predominant ways to feel pleasure or to escape from negative feelings of anxiety, sadness, loneliness, emptiness or frustration. By understanding the neurophysiology of...

$50
F.   Apr 10th, 7pm
All levels
(18)

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Most people with thyroid disease (whether it’s Hashimoto’s, nodules, Graves’/hyperthyroidism, or thyroid cancer) end up with an underactive or surgically removed thyroid and hypothyroidism, and wind up experiencing fatigue, depression, weight gain, hormonal problems and many other symptoms. In this interactive workshop with the nation’s leading...

$150
Sa.   May 9th, 10am
All levels
(18)

It's a bird...it's a plane...it's you! You were born to be the hero of your life - no cape required. Unlock the power to save yourself from chaos and create the life you want during this Breath of Life Sunday seminar. Learn how to break through the barriers of past pains, fears and regrets holding you back. Experience the release limiting blockages...

$110
Su.   Mar 15th, 10am
Advanced

The class includes a meditative exercise, flexibility training, jam session, cardio dance warm-up, choreography, and improvisation cypher.Wht should I Wear? Comfortable clothing you don't mind getting sweaty! T-shirts, tank tops, sweatpants, yoga pants and sneakers are usually best.How Do I Prepare For Class? Fuel your body with proper nutrition and...

$20
F.   Mar 6th, 7pm
All levels
(1)
Friday March 6 7pm - 10pm 1 Session $20
Friday March 13 7pm - 10pm 1 Session $20
Friday March 20 7pm - 10pm 1 Session $20
Friday March 27 7pm - 10pm 1 Session $20
Friday April 3 7pm - 10pm 1 Session $20
Friday April 10 7pm - 10pm 1 Session $20
Friday April 17 7pm - 10pm 1 Session $20
Friday April 24 7pm - 10pm 1 Session $20
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Other Dates (8)

Tantra, a combination of the Sanskrit words tanoti(expansion) and tryati (liberation), is an ancient tradition that includes a range of practices that help us expand our consciousness to connect with the universal intelligence and then to bring that awareness into our lives so that we can live our daily lives in a liberated, peaceful...

$65
No Upcoming Schedules
All levels
(18)

Integral yoga is a system of hatha yoga that is holistic. This class begins with centering and sound vibration, postures, guided deep relaxation, breathing practices and a brief meditation practice.Bringing students in touch with the physical and the subtle aspects of themselves, learn meditation through focusing on breath and body awareness. Non-competition...

$330
No Upcoming Schedules
All levels
(12)

This unit continues where Unit 1 leaves off, this time working with each individual participant on growing and developing their own sequence, or set of asanas (poses) that will address their personal physical needs and help them hone in on their own personal explorations as a performer. This might mean that they develop a sequence that helps them find...

$16
No Upcoming Schedules
All levels

In this class we will learn yogic techniques that nourish the nervous system, deeply relax the body, and bring clarity and calmness to the mind. Each week we will explore methods and philosophies that have been used for millennia to help humans access the deep wisdom of the inner realms, including: selfinquiry meditation, pranayama breathing techniques,...

$110
No Upcoming Schedules
All levels
(18)

The Tibetan Five Rites are ancient yogic practices that were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through the seven energy centers (chakras), thus normalizing...

$60
No Upcoming Schedules
All levels
(18)

An introduction in how to use your yoga practice to encourage the development of your psycho-physical connection and associations while simultaneously opening the body, preparing it for further expressiveness in performance.

$16
No Upcoming Schedules
Beginner

Yoga classes offer a flexible combination of specific methods designed to develop every aspect of the individual: the physical, the emotional, the intellectual, and the spiritual.Required supplies for this class:Please bring your own mat and towel

$330
No Upcoming Schedules
All levels
(12)
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Most of us live very busy lives: we feel overextended and rushed, pushed in various directions at the same time. Slowing down? It seems impossible if not downright decadent - so much to do, especially at this time of year leading up to the holidays!In this workshop we will learn the art of paying attention to what is essential. We will practice techniques...

$70
No Upcoming Schedules
All levels
(9)

Take a journey through your fascial organ system! Classifed as the largest organ system of the body in 2012, your fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Duputryn's syndrome, arthritis,...

$20
No Upcoming Schedules
All levels
(12)

The 4-Week Clinical Yoga Group teaches you how to build awareness of the body-mind connection. Because we often have physical reactions to emotions, building awareness of the body-mind connection helps you to manage emotions, as well as to become more aware of emotions in the first place.Yoga includes many things, but this group will...

$320
No Upcoming Schedules
All levels

Kundalini Yoga is yogic technology that employs breath work, movement, sound current & chanting to bring mind, body & soul into balance and optimal health. A traditional kundalini yoga & meditation class is 1.5 hours.Come join us for healing meditation & relaxation in the sacred space of the tipi.

$15
No Upcoming Schedules
All levels
(1)
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