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Exercises in this course target the abs and back while also building flexibility and improving balance.Bring a yoga mat and yoga belts.
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Chair Yoga is done while sitting on a chair or in a wheelchair. Floor style mat poses are modified and adapted to be done from the comfort of your chair, making yoga available to everyone regardless of age, flexibility, or health condition.Adults should check with their doctor before beginning any exercise program.
Hatha Yoga shows you how to renew vigor, release tension, and relax. It is a fascinating method for calming the nervous system, controlling weight and producing radiant health. Learn the basic breathing and posture fundamental to Hatha Yoga.Required materials: Please bring a sticky mat, blanket, yoga blocks and a yoga strap to
every class.Adults should...
Yoga for Artists will guide students in safely releasing tension to achieve mind-body connection and a stronger sense of self. Tension in body, mind or soul is detrimental for the performer. It can block artistic impulses, disrupt focus, and derail the creative process. Learn from and alongside fellow artists in this 75-minute practice, which will...
The class includes a meditative exercise, flexibility training, jam session, cardio dance warm-up, choreography, and improvisation cypher. Wht should I Wear? Comfortable clothing you don't mind getting sweaty! T-shirts, tank tops, sweatpants, yoga pants and sneakers are usually best. How Do I Prepare For Class? Fuel your body with proper...
Kundalini Yoga is yogic technology that employs breath work, movement, sound current & chanting to bring mind, body & soul into balance and optimal health. A traditional kundalini yoga & meditation class is 1.5 hours.Come join us for healing meditation & relaxation in the sacred space of the tipi.
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