NYC Yoga Classes

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced. ...

This is an intensive hour of sculpting - integrating yoga, pilates, and personal training techniques. Class is open to all levels....

A slower and more subdued version of the Gentle Flow class, the main focus of Warm Align is proper alignment. This class is ideal for both beginners seeking to learn the fundamentals and intermediate students seeking a more low-tempo class for an easeful opening. Variations on the sun salutations may be practiced but some of the more intermediate and  advanced ...

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition!This Hot Yoga consists of a set series of postures, repeated twice and held for a specified amount of time.The class is challenging and ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

Flow 2 is a sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Most of all, flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace ...

Experience immediate benefits as you learn about this ancient, Eastern practice that combines the power of mind, body and spirit…the Genesis Tree of Life (GTOL) way.Serious about learning how yoga can help you in all facets of your life? It is said the journey of a thousand miles starts with a single step. Yours can start right here in this 1-1/2 hr. Beginner's ...

Expect a vigorous vinyasa flow with intelligent alignment instruction and options to take the poses deeper or ease back, depending on your skill level.Suitable for somewhat experienced practitioners who are ready for vigorous practice. Open level classes are for just about everyone with a fair amount of experience with yoga, all the way up to the advanced ...

Start your Sunday with a yoga high in this juicy, heart-opening class set to great music....

Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility.This class is systematic and flowing which includes Vinyasa, Hatha, Ashtanga and Anusara influences. Class will include a gentle build into balancing poses and will finish with a calm relaxing meditation....

This class aims to deepen a natural harmony of body and mind, to increase physical strength and endurance, and to improve cardio-vascular health. A mixed level beginner's class. As with all their yoga classes, each class provides on-going themes of philosophy to deepen your understanding of the underlying principles of yoga. Continuing students will build on the ...

This class is specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications - common aches and pains.Inside you is an innate wisdom that intuitively understands about the very natural process of birth. The instructor will help you reconnect with this wisdom. Linking yoga postures with the breath ...

These two disciplines will give you a powerful, 30-minute life-changing experience -- a way to reduce stress and anxiety, relieve pain and improve overall well-being.When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Experience the healing power of breathwork and meditation. Breathing is ...

Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation. The class begins with a minute or so of cleansing breath, moving into a gentle flowing warm-up, 5-minutes of core (ab) work and then 40-minutes of moderately-paced standing flow, drawing upon postures that are ...

Feel right at home with other new students who are also exploring the very basics of this great practice. No experience required....