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The time-tested sequences of Yoga and all other elements of Yoga are taught in this class. This class is for seasoned and new students alike, especially those who are seeking guidance and the company of like-minded people, and have a tremendous desire to grow their spiritual selves. There is nothing more powerful than meditating with like-minded and very dedicated stu
Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
In this class you will learn the practice of “pranayama" (the science of breath). The goals of this class are to deepen a natural harmony of body and mind, to increase physical strength and endurance, and to improve cardio-vascular health.
Students will learn yoga as a "kriya" form, a complete action. They will learn physical postures, breathing techniques, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations.
In this class you will move, breath, and awaken your spirit.
Practitioners will learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.
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In this hour and a half Vinyasa flow class we will focus on alignment, learn to breathe, meditate and relax as we travel through creative sequences to reach complete bliss.
This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body.
You will learn exactly how to position your body so that you can feel that you are "doing it right” even if you aren’t feeling very flexible.
This class is specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications - common aches and pains.
Reconnect with yourself: our yoga classes make you discover the physical and philosophical secrets of this ancient art in both French and English.
In this class we'll work on variations of strengthening the core muscles, opening up the hips, stabilizing the shoulders, loosening up the forearms and freeing up the overworked upper back.
This class focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and aims to cultivate the creative spiritual potential of each student to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
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