May 4th
10:30am–12pm EDT
Meets 6 Times
The Sivananda Yoga Vedanta Center has been a staple in the New York City community for over five decades. Founded by Swami Vishnudevananda, a pioneer in bringing yogic teachings to the West, the center offers yoga teacher training courses and is part of a worldwide organization dedicated to spreading the teachings of yoga.
2 classes have spots left
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Embark on a transformative journey into the world of Hatha yoga with a comprehensive 8-class course at a renowned yoga center. Discover the art of Yoga postures, breathing exercises, relaxation techniques, proper diet, and meditation in a supportive group setting. Prepare to elevate your practice and embrace a holistic approach to well-being.
May 4th
10:30am–12pm EDT
Meets 6 Times
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Take your yoga practice to the next level with an intermediate course that focuses on building a strong foundation and mastering basic postures. Join us for a refreshing class that offers variations and challenges for experienced practitioners. Perfect for those looking to deepen their practice and achieve a smoother flow.
Apr 30th
6:15–7:45pm EDT
Meets 8 Times
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Vegetarian cooking inspires us to lead a healthier, happier, and more ethical way of life. Join Neeti as she shares her Indian secrets for cooking delicious, fresh, and joyful vegetarian dishes, and then enjoy eating the meal you helped prepare! Neeti has more than 25 years of professional experience in cooking and baking. She regularly teaches workshops and courses in Sivananda centers and ashrams.
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Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation offers a pathway to living life with freedom and full awareness of our True Nature (Bliss absolute). This course is designed to give you the tools to establish and maintain a daily mediation...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekly Day Retreats we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being. The Stress Relief retreat is offered as part of our Sivananda Yoga Health Educator Training and is based...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Embark on a transformative journey to discover the power of mantras and unlock the harmony within. Explore the depths of meditation and learn to channel emotions through the sacred practice of chanting. Join us at the Sivananda Yoga Vedanta Center for this enlightening 4-week course.
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Transforming Habits: Virtues & Vices in the Bhagavad Gita This special course looks our inner battle and how the vices enumerated in the 16th Chapter of Bhagavad Gita have given us a vision of division, costing us our peace of mind. Using yogic awareness and methods, participants will gain practical tools and strategies to practice the virtues of the Bhagavad Gita, which free us from our limiting habits and thought patterns and take us toward...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Discover the art of positive thinking and transform your mindset for a calmer mind and happier relationships. Explore the nature of thoughts, break negative patterns, and manage daily stresses in this empowering course. Turn obstacles into opportunities for growth at the Positive Thinking Course.
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The Yoga III: Intermediate Course 2 provides further guidance for those who have completed the Yoga II Course and who are already comfortable in holding the headstand. This course also introduces advanced variations. These more advanced variations help increase your flexibility and strength, and open you to the deeper benefits of Hatha yoga.
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Explore the sounds and symbols of the Sanskrit alphabet, which reflect the primal sounds of the universe. Learn the writing of the Devanagari (“language of the gods”) script, as well as proper pronunciation of Sanskrit words and mantras. Sessions will include the following: What is Sanskrit? What is the structure of Sanskrit sounds and letters and how does it differ from English? What are some tricks to learning the Devanagari characters?...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The chief purpose of practicing Asanas is to enhance a comfortable meditation experience. With this course you will learn how to combine both practices and how to use Asana and Pranayama to directly support the meditation practice. This course is suitable for students who have already some experience with Yoga. Although it is not necessarily and advanced Asana practice, there will be some variations as one learns to hold the Postures for longer....
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Strong emotions such as anger and fear are main triggers of stress. Yoga postures and relaxation techniques help counteract the negative consequences of these emotions by improving our hormonal balance, for example our adrenaline levels. Relaxation techniques further fine-tune and harmonize our sense perceptions, so that we don’t overreact in the first place. Mental relaxation can lead to a healthy sense of detachment towards the objects and circumstances...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Explore the nature of reality and the relationship between the individual and the world from both Eastern and Western perspectives, based on Swami Sivananda’s book Essays in Philosophy.
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
A mantra is one of the most powerful and useful tools to help with meditation. Swami Sivananda defines mantra as “divinity encased within a sound structure.” During this workshop we will go through the importance and benefits of using mantras during meditation, how it aids the practice and different ways that it can be used. Join us as we explore different ways to choose and use a mantra along with their different levels and subtleties of...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The Sun Salutation (Surya Namaskar) is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. By practicing Sun Salutation you can also develop concentration and mindfulness...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Learn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. Our society is ageing and there are many people unable to practice a standard yoga class. Ageing can bring many stresses, from the body weakening to loneliness and depression. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This workshop will go through the theory of the Meditative Asanas (sitting postures) with emphasis on Padmasana (Lotus Pose), their benefits and importance and will look at the elements of strength and mobility (flexibility) that are required to obtain them. In this workshop you will learn: Warm up postures How to get into and out of the sitting poses Pose techniques Variations to make the poses more and less challenging You will learn how...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
YOGA AS MUSIC- An immersive Journey into Sound Do you need an opportunity to relax, release, and rejuvenate? A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that 'bathes' people. Some people refer to sound bathing as a healing practice. Since ancient times, sound and vibration have been used in celebration, moments of mourning,...
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