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Fundamentals in Pole Fitness (New Jersey)
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations.
Learn to Dominate Those Heels
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Learn to walk in heels and dominate your strut! This increases your level of confidence and sets your feminine energy to the ultimate level!
Abs and Ass Workout
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Want a snatched waist and a bootylicious bottom? This class targets women's most desired body parts in 1hr!
Bad B(sh) Bootcamp
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Get ready to push your limits and reach new heights with an intense cardio and strength workout. Join us for a unique class that combines vertical climbing cardio training and vertical fitness pole conditioning. Lace up your sneakers and join the ultimate Bad B(sh) exercise class!
Femme Body Slide Workout
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Transform your body and unleash your inner rollerblader with our exhilarating horizontal training class. Get ready to slide your way to stronger legs and glutes while having a blast. Lace up your sneakers and join us for a fun-filled workout experience like no other!
Sangria & Splits
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Achieve your flexibility goals and alleviate lower back pain with our specialized class focusing on side and middle splits. Join us at Femme Body Fitness for a dynamic and effective stretching experience tailored to the lower body. Don't miss out on improving your flexibility and overall well-being.