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Sangria & Splits is unfortunately unavailable

Thankfully we have 10 other Dance Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Rhythmic Somatic Workout

Rhythmic Somatic Workout

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore somatic movement as a pathway to heightened body consciousness and sensory awareness. This practice integrates organ-emotion relationships and leverages motion for energy discharge and wellness. Similar to yoga, it promotes integrated physical and emotional balance.

(9) All levels 13 and older

Nov 17th

5:30–6:20pm ET

Nov 19th

10:30–11:20am ET

Nov 20th

10–10:50am ET

Nov 24th

5:30–6:20pm ET

Nov 26th

10:30–11:20am ET

This class has 16 more dates.

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Tue. Nov 17th, 5:30–6:20pm ET (50 minutes)

$35

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Earn 350 points

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SharQui The Bellydance Workout: Level 3

SharQui The Bellydance Workout: Level 3

Tandava Arts @ 353 W 48th St, New York, NY

Push beyond fundamentals with an intense session for advanced movement specialists. You'll navigate intricate choreography at rapid tempo and test your ability with a rousing shimmy finale. This class combines mental challenge and physical demand to enhance precision and aerobic strength.

(49) Advanced 10 and older

Nov 20th

7–8pm ET

Nov 27th

7–8pm ET

Dec 4th

7–8pm ET

Dec 11th

7–8pm ET

Dec 18th

7–8pm ET

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Fri. Nov 20th, 7–8pm ET (1 hour)

$25

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Earn 250 points

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SharQui The Bellydance Workout: Level 2

SharQui The Bellydance Workout: Level 2

Tandava Arts @ 353 W 48th St, New York, NY

Push your fitness and bellydance technique simultaneously in this high-energy class that combines strength work, endurance, and precise movement. Fast-paced drills, dynamic layering exercises, and challenging combinations develop both physical conditioning and artistic refinement. Each session builds to an intense shimmy challenge that leaves students energized and genuinely tested.

(49) Intermediate 10 and older

Nov 17th

7–8pm ET

Nov 24th

7–8pm ET

Dec 1st

7–8pm ET

Dec 8th

7–8pm ET

Dec 15th

7–8pm ET

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Tue. Nov 17th, 7–8pm ET (1 hour)

$25

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Earn 250 points

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Lit Fit

Lit Fit

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Enjoy a high-energy fitness class featuring diverse dance styles that challenge and engage you. Build confidence in movement with each session, have fun, and achieve a complete workout. Train with Laci at Fit4Dance and groove your way to better health.

(31) All levels 15 and older

Nov 21st

10–10:55am ET

Nov 23rd

6–7pm ET

Nov 28th

10–10:55am ET

Nov 30th

6–7pm ET

Dec 5th

10–10:55am ET

This class has 48 more dates.

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Sat. Nov 21st, 10–10:55am ET (55 minutes)

$23

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Earn 230 points

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Rabòday Fit

Rabòday Fit

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Get moving with a high-energy class that blends cardio, dance, and traditional Haitian rhythms. Follow dynamic combinations set to vibrant music while connecting with Haitian culture in an inclusive, all-levels environment.

(31) All levels 15 and older

Nov 18th

6:15–7:30pm ET

Nov 25th

6:15–7:30pm ET

Dec 2nd

6:15–7:30pm ET

Dec 9th

6:15–7:30pm ET

Dec 16th

6:15–7:30pm ET

This class has 24 more dates.

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Wed. Nov 18th, 6:15–7:30pm ET (75 minutes)

$23

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Earn 230 points

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See all Dance Fitness classes NJ

Sangria & Splits

Femme Body Fitness

4.2 38 reviews

Achieve your flexibility goals and alleviate lower back pain with our specialized class focusing on side and middle splits. Join us at Femme Body Fitness for a dynamic and effective stretching experience tailored to the lower body. Don't miss out on improving your flexibility and overall well-being.

All levels
21 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
509 32nd St, Union City, NJ
1 hour

Sangria & Splits

Sangria & Splits

Sold Out

Start Dates (0) $35/person

No upcoming dates are currently available.

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Description

Want to learn side and middle splits? Then this class is for you! In this class we warm up with dynamic function stretching and finish with passive assisted stretching.

Also a perfect class for those with lower back pain and sciatic nerve issues. This class concentrates on only lower body.

All classes are 21+.

Blacklight and glow in the dark theme.

Refund Policy

All payments are non-refundable; however, all class payments are transferable with 2 business days notice.

All cancellations must be made 2 business days prior to class for your payment to be transferable. If it is not made within 2 business days prior to class, your class is forfeited.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Femme Body Fitness (38)

(4.2-star rating across 38 reviews)

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No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 350 points. Earn 10% back in points. 100 points = $1 off a later class.

Femme Body Fitness

Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.

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Femme Body Fitness

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