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Houston: Group Meditation

Experience a transformative 30-minute workshop that combines meditation, discussion, and community outreach, allowing you to develop individual empowerment, build compassionate networks, and gain holistic awareness of social causes. Explore ways to turn your intentions into impact and create sustainable action networks in a team building environment inspired by yoga philosophy.

  • Live professional host
  • Instantly bookable
  • Private Event
Provider
CourseHorse Experiences (4.8-star rating across 3,892 reviews)
Location At your location in Houston
Price $389 for up to 10 people; $20 per person thereafter  (see price details)
Duration Up to 30 minutes
Group Size Up to 500 people
Materials None required
Limited Time Promotion: FREE $30 CourseHorse Gift Card for each event participant! How it Works

Description

This 30-minute workshop includes meditation practice, discussion, and invitations to manifest the principles of yoga through community outreach.

Goals/Takeaways:

  • Individual empowerment
  • Co-collaboration and allyship
  • Holistic awareness of social causes
  • Building compassionate networks inspired by yoga philosophy that help develop spiritual activism and move from intentions to impact

Structure:

  • We begin with pranayama exercises that draw attention to the breath and the body's connection to our energies. Participants are then asked to choose an object in their immediate environments with great personal symbolism. This can be any object that speaks to them. We meditate for 5 to 10 minutes, then participants are invited to discuss their newfound awareness of their chosen objects
    • Example: Participant A chooses a cookbook because it symbolizes self-care and independence.

  • We return to a 5- to 10-minute guided meditation and visualization exercise. Participants are invited to consider how to apply their new awareness to their communities on a larger scale. We discuss What organizations in their local areas are doing work that aligns with their interests and what areas of opportunities exist for intervention.
    • Example: Participant A considers bringing awareness about self-care and independence to their community by starting a neighborhood garden.
  • We settle in for one more 5- to 10-minute guided meditation and visualization exercise. Part 3 focuses on how to turn that intervention into sustainable social engagement. We then brainstorm as a collective about ways of creating sustainable action networks. 
    • Example: Participant A finds a collaborator in Participant B. The latter is interested in immigrant rights and is concerned that many immigrant families live in food deserts. Together the two create a plan of action.

Materials Needed to Fully Participate:

  • Comfortable clothing
  • A comfortable space
  • Optional: Mat if working on a hard surface

General Notes

  • After you book the event, we will send you a confirmation email and details for the event.
  • For events with materials, we will then collect the addresses of each of the participants and ensure every individual is sent a kit.
  • Our event fulfillment team will be able to answer any questions you have before, during, or after the event.
  • You can customize your event for a $300 customization fee. Customizations include things like combining different games, requesting specific questions or a themed game, or adding something to an event with materials included. Using a different platform that is not Zoom is not a customization.
  • Get a Demo: Not convinced? Book a 20-minute demo of this event for $25 before committing to it for your group. Your payment will apply towards your final purchase.

Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if the client provides the meeting details.

Pricing

  • $389 for up to 10 people
  • $20 per person thereafter
  • If you you don't know your group size, select the minimum to pay the minimum deposit and secure your date. We'll finalize your payment when you've finalized your headcount.

Price Match Guarantee

If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.

Terms and conditions apply

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

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Similar Team Building Activities

Engaging in a private group meditation event can be transformative for teams, providing a refreshing break from the usual work routine. This experience fosters individual empowerment while cultivating a compassionate and supportive network that resonates with everyone. By combining mindfulness practices with community outreach discussions, participants can leave the session not just relaxed but also inspired to create positive change.

Participating in this event offers a unique opportunity to harness the power of collective mindfulness, which leads to deeper connections among team members. Whether for a small gathering or a larger assembly, this session adapts seamlessly to group dynamics, allowing everyone to engage comfortably.

Teams will leave having experienced personal growth and strategies to act on social causes that matter to them. Enhanced self-awareness, co-collaboration, and actionable insights for community involvement are just a few takeaways that empower individuals to make a difference.

During the session, you can anticipate the following activities:

1. Engaging in breath-focused exercises to center your thoughts.
2. Choosing a meaningful object for meditation to spark personal reflection.
3. Participating in guided meditations to explore community involvement.
4. Collaborating with peers to brainstorm sustainable social engagement plans.
5. Sharing insights and fostering connections to support group initiatives.