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Beginner Strength and Conditioning is unfortunately unavailable

Thankfully we have 48 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Wing Chun

Wing Chun

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Discover the principles of Wing Chun in this beginner-friendly martial arts class, where you'll build practical self-defense skills, balance, coordination, and confidence through mindful, close-range training. Guided by experienced instruction rooted in tradition and influenced by Soto Zen, you'll develop structural strength, focus, and body awareness in a welcoming environment for all experience levels.

(9) All levels 18 and older

Nov 20th

7:15–8:15pm ET

Nov 27th

7:15–8:15pm ET

Dec 4th

7:15–8:15pm ET

Dec 11th

7:15–8:15pm ET

Dec 18th

7:15–8:15pm ET

This class has 2 more dates.

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Fri. Nov 20th, 7:15–8:15pm ET (1 hour)

$35

Attend

Earn 350 points

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Adult Tai Chi

Adult Tai Chi

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Practice Tai Chi through slow, controlled movements and breathing techniques that promote focus, balance, and stress reduction.

(9) All levels 18 and older

Nov 15th

12:45–1:35pm ET

Nov 17th

11–11:50am ET

Nov 17th

12–12:50pm ET

Nov 19th

11:30am–12:20pm ET

Nov 19th

12–12:50pm ET

This class has 51 more dates.

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Sun. Nov 15th, 12:45–1:35pm ET (50 minutes)

Seats this weekend

$35

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Earn 350 points

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One Pound Weight

One Pound Weight

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Dec 8th

1–2:15pm ET

Dec 15th

1–2:15pm ET

Don't see any dates that work for you?

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Tue. Nov 17th, 1–2:15pm ET (75 minutes)

$20

Attend

Earn 200 points

Gift it!

Adult Yoga

Adult Yoga

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.

(9) All levels 16 and older

Nov 16th

11–11:50am ET

Nov 17th

8:30–9:20am ET

Nov 21st

9:15–10:05am ET

Nov 23rd

11–11:50am ET

Nov 24th

8:30–9:20am ET

This class has 16 more dates.

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Mon. Nov 16th, 11–11:50am ET (50 minutes)

$35

Attend

Earn 350 points

Gift it!

BFA: Balance, Fitness and Agility

BFA: Balance, Fitness and Agility

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

The BFA class builds balance, fitness, and agility through enjoyable, accessible movement exercises that strengthen reflexes, improve stability, and foster lasting confidence. Designed to work for participants at any age or fitness level, each session offers a well-rounded, encouraging approach to physical conditioning.

(9) All levels 18 and older

Nov 16th

12–12:50pm ET

Nov 18th

11:45am–12:35pm ET

Nov 23rd

12–12:50pm ET

Nov 25th

11:45am–12:35pm ET

Nov 30th

12–12:50pm ET

This class has 9 more dates.

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Mon. Nov 16th, 12–12:50pm ET (50 minutes)

$35

Attend

Earn 350 points

Gift it!

See all Fitness classes NJ

Beginner Strength and Conditioning

Circus Academy New York

4.8 5 reviews

Discover the essential keys to effective training tailored for aerial artists at Circus Academy New York. Gain confidence in your workout routine with expert guidance, ensuring every session propels you towards noticeable progress and performance excellence.

All levels
Small class sizes
18 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
30 Tompkins Ave, Brooklyn, NY
2 hours

Beginner Strength and Conditioning

Beginner Strength and Conditioning

Sold Out

Start Dates (0) $100/person

No upcoming dates are currently available.

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Description

Feeling uncertain about how heavy to lift or how many reps to do can easily lead to skipped exercises or even entire workouts.

Feeling confident about your workout plan makes it much easier to stay motivated and on-track which leads to measurable progress week over week.

It turns out there's a simple formula and process to answer these questions that can be learned in a couple of hours and applied to any exercise!

Our resident strong person, snack aficionado, and Dr. of Physical Therapy, Paul Ochoa is hosting a Beginner Strength & Conditioning Class designed specifically for flying trapeze and aerial artists.

Details:

A 2-hour class with Paul Ochoa. The first hour is fundamentals of resistance training. The second hour covers the program of the month and breaks down each exercise with demonstrations and opportunities to practice and get feedback on your form.

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (5)

(4.8-star rating across 5 reviews)

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Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 1000 points. Earn 10% back in points. 100 points = $1 off a later class.

Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

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Circus Academy New York

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