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LA: Chair Stretching

Improve your posture and relieve tension with this low-impact seated stretching class blending Gyrotonics, yoga, and dance technique. Learn practical exercises to counteract tech neck and office slump while engaging your core, suitable for all fitness levels.

  • Live professional host
  • Instantly bookable
  • Private Event
Provider
CourseHorse Experiences (4.8-star rating across 5,558 reviews)
Location At your location in Los Angeles
Pricing
$449 for up to 10 people; $20 per additional person
Duration Up to 30 minutes
For a shortened session, please request desired length in special requests at checkout.
Group Size Up to 100 people
Group size can be changed after booking if needed.
Materials None required
Other
General Notes
  • After you book the event, we will send you a confirmation email and details for the event.
  • For events with materials, we will then collect the addresses of each of the participants and ensure every individual is sent a kit.
  • Our event fulfillment team will be able to answer any questions you have before, during, or after the event.
  • You can customize your event for a $300 customization fee. Customizations include things like combining different games, requesting specific questions or a themed game, or adding something to an event with materials included. Using a different platform that is not Zoom is not a customization.
  • Get a Demo: Not convinced? Book a 20-minute demo of this event for $25 before committing to it for your group. Your payment will apply towards your final purchase.

Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event.

Policies

Price Match Guarantee

If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.

Terms and conditions apply

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Description

Use a chair or stool while working on spinal mobility, core engagement, posture and releasing tension from desk work.

The class is low-impact and safe for all levels of movement experience. Beyond the session itself, participants walk away with a set of simple exercises they can integrate directly into their workday to counteract tech neck, office slump, and the general stiffness that comes from prolonged sitting.

Materials Needed to Fully Participate:

  • Comfortable clothing
  • Your favorite chair with room to stretch

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Price Details

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  • Instantly bookable
  • All inclusive price
  • Price Match Guarantee
  • Live & engaging host
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