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Chicago: Chair Stretching

Experience a low-impact class combining Gyrotonics, yoga, and dance to relieve tension, improve posture, and engage your core while seated. Safe for all levels, this session teaches practical exercises to combat tech neck and office slump throughout your workday.

  • Live professional host
  • Instantly bookable
  • Private Event
Provider
CourseHorse Experiences (4.8-star rating across 5,558 reviews)
Location At your location in Chicago
Pricing
$449 for up to 10 people; $20 per additional person
Duration Up to 30 minutes
For a shortened session, please request desired length in special requests at checkout.
Group Size Up to 100 people
Group size can be changed after booking if needed.
Materials None required
Other
General Notes
  • After you book the event, we will send you a confirmation email and details for the event.
  • For events with materials, we will then collect the addresses of each of the participants and ensure every individual is sent a kit.
  • Our event fulfillment team will be able to answer any questions you have before, during, or after the event.
  • You can customize your event for a $300 customization fee. Customizations include things like combining different games, requesting specific questions or a themed game, or adding something to an event with materials included. Using a different platform that is not Zoom is not a customization.
  • Get a Demo: Not convinced? Book a 20-minute demo of this event for $25 before committing to it for your group. Your payment will apply towards your final purchase.

Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event.

Policies

Price Match Guarantee

If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.

Terms and conditions apply

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Description

Try a movement class combining Gyrotonics, yoga and dance techniques to address tension from desk work. All exercises are performed seated on a chair or stool and suit all levels.

Students will work through spinal mobility, core engagement, and full-body tension release, while also picking up a set of short, practical exercises they can use throughout the workday. The class is designed specifically to counteract tech neck and the forward-hunching posture that comes from extended screen time.

Materials Needed to Fully Participate:

  • Comfortable clothing
  • Your favorite chair with room to stretch

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Price Details

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  • Instantly bookable
  • All inclusive price
  • Price Match Guarantee
  • Live & engaging host
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