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Experience a 30-minute, low-impact class combining gyrotonics, yoga, and dance techniques to help you relieve tension, improve posture, and engage your core—all while seated. Safe for all levels, this session offers easy-to-follow exercises to beat "tech neck" and "office slump" throughout your workday!
Provider | |
Location | At your location in Chicago |
Price | $449 for up to 10 people; $20 per person thereafter (see price details) |
Duration | Up to 30 minutes |
Group Size | Up to 100 people |
Materials | None required |
Incorporating elements of Gyrotonics, yoga, and dance technique, performed seated on a chair or stool, this class will help students mobilize the spine, improve posture, engage the core, and relieve tension throughout the body. This 30-minute low-impact class is safe and suitable for movers of all levels. You'll also learn simple and effective exercises to sprinkle into your workday, keeping your body in tune while counteracting the common "tech neck" and "office slump".
Materials Needed to Fully Participate:
Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if the client provides the meeting details.
If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.
Reschedule or cancel your event by emailing us at [email protected].
Days before event | 3 days or less | 7 days or less | 30 days or less | More than 30 days |
---|---|---|---|---|
Reschedule Days before event: | 3 days or less No reschedule allowed | 7 days or less $150 fee | More than 7 days Reschedule for no fee | |
Cancellation Days before event: | 30 days or less No cancellation allowed | More than 30 days 15% fee |
Rescheduled events must occur within 1 year of the original event.
Engaging experiences led by skilled entertainers to foster connection
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Custom-built online games hub for collaborative fun
Streamlined planning and support for stress-free event planning
Have a question for the event organizer?
Send your message below!
Complete the form below and we'll get back to you within 2 business hours to either confirm availability or send you some great alternatives.
Fill out the quick form below or schedule a phone call and we'll get back to you within 1 business hour.
For a limited time, each group event booking will include a free $30 CourseHorse.com gift card for each event participant.
The gift card can be used on CourseHorse.com, a marketplace with 10,000+ live classes and experiences in tech, art, cooking, and more.
There is no expiration date, no blackout periods, and no minimum spend. Promotion is limited to the first 1,000 event bookings. Gift cards are not redeemable for cash, exchangeable for group events, or combinable. Standard terms and conditions apply.