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Students will build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips, and back.
This class will keep a mindful eye on alignment and bio-mechanics.
This "classic Pilates" class is a throwback to Joseph Pilates' original "contrology" concept, focusing on strict form and proper technique to build core strength and endurance.
Students must be ready for a quick-paced, challenging workout.
Students enrolled in this class will learn more on body awareness.
Prepare to learn a combination of Pilates, yoga, and bar techniques, all of which leaves you joyously wobbly legged.
Students enrolled in this class will learn Pilates using combined Cadillac, Tower, Reformer, Chair and Barrell.
45 Minutes Express Pilates Mat aims at restoring the flexibility of your spine and strengthening your deep stabilizing muscles.
This Pilates-centric exercise class challenges you in unexpected ways, helping you develop strength, balance and coordination by isolating and developing muscles and tendons you probably didn't even know you had!
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program.
This class will give you the opportunity to focus on you and healing your body.
Enjoy a workout that focuses on breathing and stretching, and relaxes your body while improving alignment and strengthening.
Stabilize your joints, improve your alignment, and strengthen your core using physioballs, bands, rings and other fun props to add support and challenge.
The CourseHorse Health Nut Holiday Gift Card can be used on any of the thousands of fitness and health classes on CourseHorse, comes in any denomination, and never expires.
Students enrolled in this class will learn more on body awareness. At the same time students using combined Cadillac, Tower, Reformer, Chair and Barrell.
With foam rollers and balls, Students will tap into their connective tissue system to enhance body awareness, release tension and reduce pain for vibrant health and pain-free movement.
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