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This class is a full-body workout that targets the deep muscle layers of the torso as they integrate with the outer-lying limbs. In building this connectivity students learn to move more efficiently, cultivate an awareness of proper alignment and develop an inner strength that maintains health and helps prevent injury. Often described as an intelligent approach to fit
Students enrolled in this class will learn more on body awareness.
Students enrolled in this class will learn Pilates using combined Cadillac, Tower, Reformer, Chair and Barrell.
This is a full body work out that incorporates both Pilates and Yoga. In this class, you get the best of both worlds!
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program.
This class will give you the opportunity to focus on you and healing your body.
In this class, we will do a gentle and fun whole body workout, modifying along the way, as your baby grows and your body changes.
Burn fats and sculpt long lean muscles with this intense total body workout!
With our certified Pilates instruction, you will get in shape fast, lose weight, and have fun! You will learn how to build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.
Students enrolled in this class will learn more on body awareness. At the same time students using combined Cadillac, Tower, Reformer, Chair and Barrell.
This latin dance inspired work out will help students acquire
the healthy body they desire, build endurance, enhance their flexibility and experience more energy.
Come see what all the fuss is all about at this donation only Zumba class!
Taking a class with friends or coworkers? Explore private event options
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Learn some life-changing techniques for improving your overall strength, flexibility, posture and stress level.
The exercises will help you sculpt your body and strengthen your core while you learn basic mat exercise.
45 Minutes Express Pilates Mat aims at restoring the flexibility of your spine and strengthening your deep stabilizing muscles.
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