Mommy & Me Yoga

Prenatal Yoga Center »
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Start date: Tue, Apr 29: 1:00pm - 2:00pm
Other start dates (11)
Location: Upper West Side
251 W 72nd St
(Btwn Broadway & West End Ave)
New York, NY 10023

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Class Information

  • Class Level: Beginner
  • Age Requirements: 18 and older
  • Average Class Size: 10

What you'll learn in this mommy and me class:

This course focuses on strengthening the spiritual, emotional and physical bond between parent and child.

Class includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.

Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling.

Please note that the studio is a 1 flight walk up, and someone is always there to help you carry your stroller.

Please arrive 10-15 minutes early before taking your first class.

Quick Notes:
  • Wear comfortable clothing (i.e. shorts, t-shirts, yoga pants/sweatpants, footless tights).
  • Strong perfumes and heavy jewelry not recommended.
  • Do not come on an empty belly. Prenatal students should eat something light approximately one hour before class.
  • Mats and props are provided. If you would like to use your own personal mat, feel free to bring it along.

Interested in an On-Site Class or Custom Program from Prenatal Yoga Center? Request info about private training

Cancellation Policy

The Prenatal Yoga Center cannot be responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control.

If you need to cancel your commitment to a workshop, you must cancel at least two weeks prior to the event. You will receive a refund minus 10% processing fee. If you cancel within two weeks of the workshop, if the space can be filled, you will receive a refund minus 10% processing fee. If the space cannot be filled there will not be a refund.

Teacher: Jyothi Larson

See Classes Taught by This Teacher »

Jyothi Larson has been practicing yoga for over 30 years, and has been teaching yoga since 1992. She is a certified Integral Yoga teacher, specializing in pre-natal and postpartum, restorative and therapeutic yoga. Jyothi leads pre-natal and postpartum teacher training programs and teaches private and group classes throughout New York. She has taught hundreds of moms (dads also) and babies in her well-known Mom & Baby classes. Her book, Yoga Mom, Buddha Baby (Bantam) was published in 2002 and is in its second printing. Jyothi also teaches Restorative, Therapeutic, and Kids yoga. At Beth Israel Hospital, she teaches people living with pulmonary and cardiac disease, as well as people living with cancer. Jyothi believes that everyone can benefit from Yoga and enjoys that her students range in age from in-utero to well into their nineties. Jyothi is the proud mom of two teenage daughters.

Start Dates (11)

Start Date # of Sessions Price
1 $24 Book
1 $24 Book
1 $24 Book
1 $24 Book
1 $24 Book
1 $24 Book
1 $24 Book
1 $24 Book
1 $24 Book
1 $24 Book
1 $24 Book

Jyothi Larson

Tue, Apr 29 1:00pm - 2:00pm

Upper West Side, Manhattan
251 W 72nd St
Btwn Broadway & West End Ave
New York, NY 10023


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Prenatal Yoga Center
Upper West Side
251 W 72nd St
Btwn Broadway & West End Ave
New York, NY 10023

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School: Prenatal Yoga Center

Pregnancy is a unique and wondrous time in life. As a yoga center, this school helps parents and children openly explore the mind, body, and spirit. Using a three-pronged approach to their teaching, their classes address the aches and pains of pregnancy so students feel better each day, they foster ...

Read more about Prenatal Yoga Center »

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