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Yoga Level 4 - Sequential

Tree of Life Yoga & Wellness »
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Location: Forest Hills
102-06 Metropolitan Avenue Lower Level
(At 71st Ave)
Forest Hills, New York 11375

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Class Information

  • Class Level: Advanced
  • Age Requirements: 18 and older
  • Average Class Size: 14

What you'll learn in this health class:

Students will extend their meditation practice, improving flexibility and developing upper body strength, they will develop mental and physical poise and support them in maintaining a regular practice.

In this course, you will practice basic and advanced postures, deepen your relaxation skills and increase internal awareness of body, breath and mind. At this level of our practice, we will be sitting for a more extended time with the practice of pranayama and dharana. Discussion material will introduce additional themes from the classical yogic literature. 

Prerequisite: This is geared toward advanced students and yoga instructors. In order to participate fully you should have completed our Level III yoga series (or have the equivalent level of yoga experience) and are committed to your sadhana and meditation practice. 

Refund & Cancellation Policy

We need at least 2 hours notice if you need to cancel a reservation which may be done online or via phone.

Teacher: Rene Alkalay

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Rene David Alkalay is a Naturopathic Doctor. He is certified in yoga therapy, biosyntonic therapy, Reiki Aleph Healing, Ophanim, and therapeutic counseling. Dr. Alkalay has been involved with energy healing and spiritual healthwork since 1974 and has helped thousands of people recover their personal health and wellbeing.

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Tree of Life Yoga & Wellness
Forest Hills
102-06 Metropolitan Avenue
Lower Level
At 71st Ave
Forest Hills, New York 11375

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School: Tree of Life Yoga & Wellness

Genesis Tree of Life Yoga & Wellness Center (GTOL) is a Raja Yoga school in the Himalayan Tradition and an integrative holistic center in the heart of Queens, New York. Our yoga classes are designed to teach and make available, to our community and beyond, the knowledge of yoga meditation within...

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Reviews of Classes at Tree of Life Yoga & Wellness

(1 Review)

Attended: Beginner Bellydancing

I originally scheduled for the class thinking it was steps away from from the train station due to the original listing. I subsequently found out it is approximately a mile away. That turned out to be just fine because it is a wonderful, serene walk through a beautiful neighborhood which mentally and spiritually prepared me for the class. The class was absolutely wonderful and my instructor was awesome! I can't wait to take the next class!

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