Gentle Yoga-Prana

New York Yoga »
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Start date: Mon, Apr 28: 3:00pm - 4:30pm
Other start dates (5)
Location: Upper East Side
1629 York Ave
(Btwn E 85th & E 86th Streets)
New York, NY 10028
Important: Class time: 3:05 pm to 4:20 pm.

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Call us: 212-729-4088

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Class Information

  • Class Level: Beginner
  • Age Requirements: 13 and older
  • Average Class Size: 15

What you'll learn in this gentle class:

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.

A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.

A slower paced Vinyasa practice that offers special attention to those less flexible or with injuries, offering variations to the more vigorous practice.

Interested in an On-Site Class or Custom Program from New York Yoga? Request info about private training

Cancellation Policy

Cancellation request must be submitted 30 days prior to monthly billing date. Should an annual membership be terminated prior to the 12 month commitment being met, an early Cancellation Fee of $250 should be paid unless proper documents (e.g. doctor's note, etc) have been submitted.

Teacher: Jan Stritzler

See Classes Taught by This Teacher »

Jan is a certified Prana Yoga Teacher and received a Masters in Applied Physiology from Columbia. For 20 years she has taught yoga and fitness to a diverse population. For the past 10 years as owner of Fitness Designs, she has developed personalized yoga and fitness programs. Jan teaches our gentle yoga class where she combines breath, sound, and postures with years of experience to help the beginner, less flexible or possibly injured client enjoy and experience yoga.

Start Dates (5)

Start Date # of Sessions Price
1 $27 Book
1 $27 Book
1 $27 Book
1 $27 Book
1 $27 Book

Class time: 3:05 pm to 4:20 pm.

Jan Stritzler

Mon, Apr 28 3:00pm - 4:30pm

Upper East Side, Manhattan
1629 York Ave
Btwn E 85th & E 86th Streets
New York, NY 10028


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New York Yoga
Upper East Side
1629 York Ave
Btwn E 85th & E 86th Streets
New York, NY 10028

All classes at this location

School: New York Yoga

What to wear 

Comfortable clothes that allow you to move and stretch easily. Stay away from anything too baggy, as you will probably find yourself upside down at some point. Shoes and socks are not worn in class. Although there is no standard yoga attire, we do offer a wide sele...

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This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Reviews of Classes at New York Yoga

1 out of 1

Attended: Gentle Yoga

This was incredibly relaxing. I'm not at all flexible and usually have a hard time keeping up, but this felt very comfortable and was by far the best yoga experience I've ever had. Gentle indeed, and I was unusually calm throughout the day. Two thumbs up!

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