Flow 2 Yoga

Sonic Yoga »
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Start date: Wed, Apr 30: 6:30pm - 8:00pm
Location: 754 9th Ave
New York, NY 10019

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Class Information

  • Class Level: Intermediate
  • Age Requirements: 18 and older
  • Average Class Size: 15

What you'll learn in this flow class:

Flow 2 is a sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Most of all, flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, students move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation.

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Cancellation Policy

Cancel anytime after with 30-days notice. All service fees, passes & memberships are non-refundable and non-transferable.

Teacher: Jeffrey Duval

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Jeffrey Duval teaches yoga at the studio in Hell's Kitchen, NYC, and is also on the teacher training faculty with Sonic's Center for Yogic Studies. Jeffrey also teaches at Columbia University, and instructs private clients. Registered as a 500 hour yoga teacher with Yoga Alliance, he completed his teacher training at the studio, NYC and Shiva Rea's Samudra Global School of Living Yoga. Jeffrey also has a BFA in Dance from the University of Minnesota, Minneapolis, and an MFA from New York University's Tisch School of the Arts and currently dances with Tiffany Mills Company in New York. Jeffrey teaches and is inspired by Prana Flow®, developed by Shiva Rea, which sources the prana or vital life force energy, to initiate flow and a state of unified consciousness. Jeffrey has assisted Shiva Rea at Kripalu, Yoga Journal Conference New York, and at Omega and has lead a monthly Yoga Trance Dance™ since 2009.

Start Dates (0)

Start Date # of Sessions Price

Jeffrey Duval

Wed, Apr 30 6:30pm - 8:00pm

Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019


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Sonic Yoga
Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019

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School: Sonic Yoga

The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...

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Reviews of Classes at Sonic Yoga

3 out of 3

Attended: 30-Minute Meditation

The class was quick and simple but still very relaxing.

Attended: 30-Minute Meditation

Love this class. Going back next week.

Attended: Flow 2 Yoga

Nice relaxing setting with knowledgable instructor where you could go at your own pace

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