Flow 2 Yoga

Sonic Yoga »
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Start date: Sun, Apr 27: 10:00am - 11:30am
Other start dates (7)
Location: Midtown West
754 9th Ave
(Btwn W 50th & W 51st Streets)
New York, NY 10019

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Call us: 212-729-4088

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Class Information

  • Class Level: Intermediate
  • Age Requirements: 18 and older
  • Average Class Size: 15

What you'll learn in this flow class:

Flow 2 is a sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Most of all, flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.

Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, students move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation.

Interested in an On-Site Class or Custom Program from Sonic Yoga? Request info about private training

Cancellation Policy

Cancel anytime after with 30-days notice. All service fees, passes & memberships are non-refundable and non-transferable.

Teacher: Johanna Bell

See Classes Taught by This Teacher »

Johanna is the Co-Director of Sonic &The Center For Yoga Studies. She graduated from the 200 hr program under the guidance of Lauren Hanna and Jonathan Fields and soon realized that the teachings made sense of everything she ever believed in and brought all her separate pieces together.

Start Dates (7)

Start Date # of Sessions Price
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book

Johanna Bell

Sun, Apr 27 10:00am - 11:30am

Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019


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Sonic Yoga
Midtown West
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019

All classes at this location

School: Sonic Yoga

The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...

Read more about Sonic Yoga »

CourseHorse Approved School

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Reviews of Classes at Sonic Yoga

3 out of 3

Attended: 30-Minute Meditation

The class was quick and simple but still very relaxing.

Attended: 30-Minute Meditation

Love this class. Going back next week.

Attended: Flow 2 Yoga

Nice relaxing setting with knowledgable instructor where you could go at your own pace

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Need help finding a class? Call 212-729-4088 or email [email protected]