Thankfully we have 7 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.
Nov 17th
7–8:30pm ET
Nov 24th
7–8:30pm ET
Dec 1st
7–8:30pm ET
Dec 4th
11:30am–1pm ET
Dec 8th
7–8:30pm ET
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.
Nov 18th
1–2:15pm ET
Dec 2nd
1–2:15pm ET
Dec 9th
1–2:15pm ET
Dec 16th
1–2:15pm ET
art retreat nyc See all classes by this school @ 41 West 71st Street, New York, NY
Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
Dec 1st
1–2:15pm ET
Dec 8th
1–2:15pm ET
Dec 15th
1–2:15pm ET
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7:30pm ET
Nov 23rd
6–7:30pm ET
Nov 30th
6–7:30pm ET
If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
No upcoming dates are currently available.
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Any 2 hour workshop/class has a NO Refund policy.
All other class offerings have a refund policy requiring cancellation 8 business days prior to the date of the class/program for a full refund less 5% cancellation fee.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
People who viewed this class also viewed the following classes
Alexander Technique
$25 for 1 session
Fall Prevention & Recovery
$20 for 1 session
Art in Between: Therapeutic Art
$53.99 for 1 session
Dale Carnegie Training is a global leader in workplace development and training, offering programs in over 90 countries and 25 languages. With a focus on practical principles and processes, they provide individuals, teams, and organizations with the knowledge and skills to improve performance and achieve positive results.
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