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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Slow Deep Stretch | North
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.
$19
Restorative Yoga
Utilize props like the blankets, bolsters, straps and blocks to support, protect and open the body. Experience Pranayama (breath work), Adhara Asana (supported poses) and Meditation to stimulate and rejuvenate the Parasympathetic Nervous System allowing stress to evaporate. Leave luxuriating in a thorough Restoral of your natural state of Asaya (Balance). Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the...
All levels
13 and older
Yoga Mixed Level II
The union (yoga) of these two forces (Asana and Pranayama), release physical and mental tension, liberating vast resources of energy with increased mental power, clarity and concentration. This practice over time will bring your being into peak physical and mental condition. Postures (Asanas) stretch, tone and strengthen the entire skeletal system, working not only the body’s frame but the internal organs, glands and nerves as well. Breathing...
Intermediate
13 and older
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Yoga Booty Ballet (Community Class)
Students will get to work with their body, engage their mind and lighten their spirit as they practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation...
Beginner
18 and older
Hatha Yoga
You'll learn proper alignment and intermittent holding of poses to engage, feel, and move deeper into various asanas. Suitable for, and potentially challenging for all levels, this practice can be taken as easily or deeply as one's body demands on any given day. Practice begins with a warm up, intensifies during the middle portion flow and winds down at the end to lead the practitioner into a state of profound awareness in the final resting pose,...
Candlelight Flow
This class is the perfect way to wind down the day. Get a work out in the first half of the class with vinyasa flow and melt onto the mat in the second part of class with slow, gentle, relaxing poses. Class is open to all levels. Women undergoing prenatal care are welcome in the Wednesday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. April 2 and...
Vinyasa Flow
This astanga-based flow class focuses on uniting breath and body. Expect to work hard and compassionately with your body to break a sweat, moving through sequences that help you to get your blood flowing and clear your mind. Every class includes a 10 minute meditation, designed to cultivate gratitude and instill positive thought in every student. Before cooling down, asana workshops will help students to perfect alignment and form, creating a healthier...
SeXy Fit
Functional movement meets small muscle group work in this 55 minute class. Develop stamina, balance, strength and bone density while cultivating a long, lean, toned physique. Playlist to inspire guaranteed! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
TRX-Box Combo Level 2
In the level 2 class we will move at a faster pace, do longer rounds, and more complicated phrases. Get ready to sweat! TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Bring: Wraps and Gloves. Students 14-18 years old should have a parent/guardian who can sign waiver. Additional Driving Instructions:...
Advanced
14 and older
6 Pack Abs (Community Class)
SWERVE @ 8250 W 3rd St, Los Angeles, CA
This class is a half an hour of focus on belly, sides & back, employing the YBB Squishy Ball, Body Bar, Magic Circle, and other props to flatten your belly and strengthen your torso. 3-dimensional workout for the entire core. Note: Levels 1 - 3. Workout shoes required.
All levels
18 and older
$10
Cardio Dance
Kim's moves are designed to engage the entire body in a full range of motion, in a variety of ways and rhythms for maximum sweat and aerobic effect. Her signature playlists are designed for maximum stimulation of your body/mind/soul's will to groove! "Fresh Tracks Tuesday," features just dropped tunes from artists in genres from Pop, Hip-Hop and EDM, to Latin, R&B and Reggae. Students as young as 15 can enroll but with parent permission slip signed...
All levels
18 and older
Rasa Vinyasa
This vigorous Vinyasa Flow class will move you though a creative asana sequence - between angular, strength building masculine and fluid, circular, flexibility focused feminine. This class is less about perfection, more about self-expression. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. This class is for Level II students.
I'm with the Band
Take your body to the next level by incorporating intense cardio bursts with small muscle and strength work to burn fat, increase your metabolism, and tone that fabulous body from head to toe. Lengthen and lean out with this customized workout utilizing resistance bands, valslides, and the barre. Drawing from barre classes, cardio sculpt, and Ballet, you will feel so good you will find yourself always wanting to be "with the band!"
All levels
18 and older
Lunchtime Yoga
This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Yoga Sculpt
Get ready to burn a lot of calories in this class - using weights to help sculpt and tone your body as you stretch and move through your yoga poses. You will work and sweat like nothing else in this power session, building strength, stamina, and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Tai Chi & Qi Gong with Rubia - Beginner
Daily practice helps you create wellness and vitality for your body, mind, and spirit. Tai Chi is a gentle system of body movement derived from the ancient Chinese martial arts. It is often referred to as a moving meditation because it involves focused attention on deliberate and slow body movements. Introduction to Qi Gong breath & movement; Tai Qi movement through walking exercises, stress & anxiety release, small section repetitions...
All levels
18 and older
Yoga for Healthy Backs
Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA
This class is designed to specifically support and care for the back in a safe and fun sequence of poses. We will focus on relieving muscle tension, increasing flexibility and strengthening all our supporting muscles. Relaxation techniques will be used to help reduce stress and chronic pain.
$10
Rise and Shine
Start the day out right. Ease stiff joints, warm up the muscles, stretch your body, wake up the mind and start the day calm and energized. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Stretch & Tone
Student will learn how to blend of stretching, toning and hatha yoga. A mid-morning community class - a blend of stretching, toning and hatha yoga. Drop in, breathe, move, and start the day out with a stretch.
Mixed Level Yoga Flow
This fun yoga flow provides enough detailed instruction for beginners, yet includes more challenging variations for those who seek a more advanced practice. Get sweaty and stretch linking breath to movement with an occasional arm balance or inversion. Everyone is welcome to this moderately challenging class. We encourage you to bring your own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Health Classes in Los Angeles are rated 5.0 stars based on 3 verified reviews from actual CourseHorse.com purchasers.
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