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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Yoga
Students attending this class will learn how to reduce stress, alleviate pain, lose weight, increase strength and flexibility. Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit. Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories...
All levels
18 and older
Therapeutic Yoga for Beginners
The Center for Physical Health
Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
Beginner
16 and older
Adult Martial Arts (All Levels)
Karate 4 Kids USA @ 5215 Bakman Ave, North Hollywood, CA
This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
All levels
18 and older
Health Classes Gift Card
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Adult Martial Arts (Intermediate)
This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
Intermediate
18 and older
Adult Martial Arts (Advanced)
This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
Advanced
18 and older
Upper Body and Core Exercise
Keep your wings under control with this early bird friday class. Work on your upper body and continue work on your core today and go into the weekend feeling like a champion. Keep your chicken wings under control with our early-bird Friday! Work on your upper body and continue work on your core today, and go into the weekend feeling like a champion.
All levels
21 and older
Rumi's Hour
This morning yoga class focuses mostly on gentle stretching and energization exercises for deeper pranayama and meditation experience. The class is 1 hour of yoga asanas followed by 30 minutes of optional pranayama and meditation.
All levels
18 and older
Pranayama Series
During each class you will be guided through a restorative asana practice that prepares the body for pranayama. During this series we will be practicing the following pranayama breaths: ujjayi, viloma, bhramari, anuloma, pratiloma, nadi sodhana, and kapalabhati. Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. Each session will begin...
Therapeutic Yoga
The Center for Physical Health
Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
Intermediate
16 and older
Kickstarter Ride
There is nothing ordinary about the type of person that is has burned 800 calories on a Monday morning — likely before most people have even taken their first sip of coffee as they rush to get ready for the week ahead. “Kickstarter Ride” is designed to shake off the rust, get centered with your purpose, and start your week powerfully. Imagine actually being ahead of the game with focus and ease. Quantum physics shows us that when we focus...
All levels
16 and older
On the Road
This class will focus on proper form, working with resistance and tracking your RPM. Brush up your technique while getting in your daily workout! Get the most out of your ride!
All levels
16 and older
Cuerpaso Brazilian Beach Camp
Experience the most exciting and effective workout that will result to a natural butt-lif and six pack abs, amazing sleep and physique, and increased sex drive and libido. This will give you the Copacabana BeachFront Body from Tadeo's hometown & The Girl from Ipanema Confidence. Being Euro-Latino Tadeo understands how to give you the butt you desire & burn that belly fat. The secret workout of professional athletes, top dancers, celebrities...
All levels
17 and older
TRX Suspension Training
The Center for Physical Health
Leverages gravity and your bodyweight to develop strength, balance, fitness, flexibility and core stability simultaneously. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking available.
All levels
16 and older
Therapeutic Fitness
The Center for Physical Health
Our Therapeutic Fitness class is for beginners and people recovering from injuries. It is a combination of strengthening, stretching, coordination and balance training under the watchful eye of the instructor. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
Beginner
16 and older
Feldenkrais Method® Awareness Through Movement
The Center for Physical Health
The practitioner leads the class through a sequence of gentle movements that help participants to improve motor function, increase self-awareness, and facilitate ease and efficiency of movement. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
All levels
16 and older
Core Fitness
The Choreography House @ 11136 Chandler St, North Hollywood, CA
Learn how to sculpt your abs. Get ready to SCULPT your ABS with this circuit training class designed to electrify your core. Wardrobe: Workout Clothes Experience: All Levels Welcome
$30
Yoga Level 1-2
This class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits...
Meditation
The Center for Physical Health
Calm your mind, observe your thoughts and emotions and learn ways to perceive and reduce pain and discomfort. All levels and ages. Mindfulness practices cultivate the mind in open, clear awareness by focusing on what is happening in the present moment. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
All levels
16 and older
Yoga Level 1-2 with Meditation
Students will get rejuvenated and will attain a peace of mind through this yoga with meditation class. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health...
Yoga & Meditation
This slow moving basic vinyasa flow is focused on opening and leading with the heart, connecting with the earth and bringing awareness into the different energies we are tuning up. Allow the breath to guide the movement and to connect with your deep self, nurturing self love.
Health Classes in Los Angeles are rated 5.0 stars based on 5 verified reviews from actual CourseHorse.com purchasers.
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