Health Classes Los Angeles

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Yoga Level 1-2

Santa Monica Yoga

This class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits...

On the Road

Hustle & Flow Fitness

This class will focus on proper form, working with resistance and tracking your RPM. Brush up your technique while getting in your daily workout! Get the most out of your ride!

Adult Martial Arts (All Levels)

Karate 4 Kids USA @ 5215 Bakman Ave, North Hollywood, CA

This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem. 

Therapeutic Yoga for Beginners

The Center for Physical Health

Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

Adult Martial Arts (Advanced)

Karate 4 Kids USA

This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem. 

Upper Body and Core Exercise

Industry Fitness

Keep your wings under control with this early bird friday class. Work on your upper body and continue work on your core today and go into the weekend feeling like a champion. Keep your chicken wings under control with our early-bird Friday! Work on your upper body and continue work on your core today, and go into the weekend feeling like a champion.

Rumi's Hour

Long Beach School of Yoga

This morning yoga class focuses mostly on gentle stretching and energization exercises for deeper pranayama and meditation experience. The class is 1 hour of yoga asanas followed by 30 minutes of optional pranayama and meditation.

Therapeutic Yoga

The Center for Physical Health

Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

Kickstarter Ride

Hustle & Flow Fitness

There is nothing ordinary about the type of person that is has burned 800 calories on a Monday morning — likely before most people have even taken their first sip of coffee as they rush to get ready for the week ahead. “Kickstarter Ride” is designed to shake off the rust, get centered with your purpose, and start your week powerfully. Imagine actually being ahead of the game with focus and ease. Quantum physics shows us that when we focus...

TRX Suspension Training

The Center for Physical Health

Leverages gravity and your bodyweight to develop strength, balance, fitness, flexibility and core stability simultaneously. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking available.

Therapeutic Fitness

The Center for Physical Health

Our Therapeutic Fitness class is for beginners and people recovering from injuries. It is a combination of strengthening, stretching, coordination and balance training under the watchful eye of the instructor. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

Feldenkrais Method® Awareness Through Movement

The Center for Physical Health

The practitioner leads the class through a sequence of gentle movements that help participants to improve motor function, increase self-awareness, and facilitate ease and efficiency of movement. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

Core Fitness

The Choreography House @ 11136 Chandler St, North Hollywood, CA

Learn how to sculpt your abs. Get ready to SCULPT your ABS with this circuit training class designed to electrify your core. Wardrobe: Workout Clothes Experience: All Levels Welcome

Meditation

The Center for Physical Health

Calm your mind, observe your thoughts and emotions and learn ways to perceive and reduce pain and discomfort. All levels and ages. Mindfulness practices cultivate the mind in open, clear awareness by focusing on what is happening in the present moment. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

Yoga Level 1-2 with Meditation

Santa Monica Yoga

Students will get rejuvenated and will attain a peace of mind through this yoga with meditation class. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health...

Yoga & Meditation

Namaste Highland Park

This slow moving basic vinyasa flow is focused on opening and leading with the heart, connecting with the earth and bringing awareness into the different energies we are tuning up. Allow the breath to guide the movement and to connect with your deep self, nurturing self love.

Relax & Restore

Namaste Highland Park

Students will allow their body to renew by supporting oneself with props like bolsters, blankets and blocks in this gentle, deep relaxation class. All levels are encouraged to de-stress, release built-up emotional and physical toxins, and receive the powerful benefits from a restorative practice.

Yoga Nidra Meditation

Namaste Highland Park

To relax in savasana while guided into a "yogic sleep". The state between wakefulness and sleep. Let traces of the week fade away, time stop, and stillness wash over. Awake from your practice refreshed and rested. Everybody can practice yoga nidra and the benefits are apparent after the first class.

Yoga Flow

Hustle & Flow Fitness

All yoga classes will be well rounded and focus on the aspects of breath, balance, strength, flexibility and alignment. All of our yoga classes are one hour and are different in style based on the specified teacher. Every yoga teacher at Hustle & Flow comes from a different background of training and experience and is exceptional. We strive to keep class size small so that EVERY student gets the attention they deserve so that their practice...

Yoga Inspired Pilates

The Moving Joint