Kat grew up in Southern California before moving to Washington, D.C. After the move from West to East, and being immersed in a busier and faster paced culture, she was searching for a way to de-stress. She found herself moving towards her calmer California roots through her practice of yoga.
Kat's specialty is working with athletes. Her work with CrossFitters in Northern VA has been published in Mind Body Green and she is a regular contributor on yoga to Box Life Magazine. She has helped active military, police force, ROTC, and fire fighters train for everyday service through the use of yoga. Kat holds a yoga certification as an E-RYT200hr/500hr Registered Yoga Teacher with Yoga Alliance and completed teacher training through Tranquil Space.