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Saffron Dance Classes, Washington DC

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Bellydance Crash Course Part I

at Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201

Created for individuals who are coming to belly dance for the very first time, this structured and easy to follow class is perfect for students to get to know the basics of belly dance. Each week, a new movement is introduced and drilled, building on and incorporating elements from the prior weeks.  Particular focus is given to developing correct...

No Upcoming Schedules
$80

4 sessions

Zumba®

at Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.

No Upcoming Schedules
$25

Doonya: The Bollywood Workout

at Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201

At Doonya, you will follow along to cardio and conditioning intervals of varying intensity, each activating major muscular groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. By using your own resistance...

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$25

From Start to Shimmy

at Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201

Created for individuals who are coming to belly dance for the very first time, this structured and easy to follow class is perfect for students to get to know the basics of belly dance. Class begins with a brief history of the dance and is followed by introductory movement. Particular focus is given to developing correct posture alignment, flexibility,...

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$15

Yoga Flow

at Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201

Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic...

No Upcoming Schedules
$25
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