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Dream Yoga Studio & Wellness Center Classes, Washington DC

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Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

No Upcoming Schedules
$22

Yoga Stretch & Strengthen: Level 1-2

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

A perfect class for a beginner or the experienced yoga practitioner wanting a less vigorous class to increase flexibility, strength, energy, balance, good posture & greater ease in the body/mind. A slower class pace helps you: Increase body awareness to avoid/ recover more quickly from illness or injury; & balance a life of more active yoga...

No Upcoming Schedules
$22

Gentle Yoga for Creaky People

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Feeling stiff & creaky? Maybe a little grumpy? Relax & stretch yourself! "Creaky People" is a gentle class geared toward those new to yoga, or individuals looking to slow down & release the stress of everyday life. This compassionate practice focuses on the joints, and uses gentle repetitive movements with rhythmical breathing and yoga...

No Upcoming Schedules
$22

Vinyasa Yoga Flow Level 2: Intermediate

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This class will take your Vinyasa practice to a new level of challenge. We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build...

No Upcoming Schedules
$22

Yoga Basics for Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit yoga basics. It will introduce you to the style of yoga mainly practiced at Dream Yoga Studio--Kripalu Yoga—which is both accessible and enlivening. Classes begin with centering meditation, breath work, and warm-up movements to increase range of...

No Upcoming Schedules
$22

Tai Chi & Qi Gong for Health & Well-Being

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

For those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms/exercises of Tai Chi & Qi Gong. You'll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion; & improved mental focus—all...

No Upcoming Schedules
$22

Yoga for Bellies, Backs & Balance

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. We’ll end the practice with a 5-minute guided...

No Upcoming Schedules
$22

Vinyasa Yoga Flow, Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

In this energizing class, you will practice a mindful flow of yoga poses (Vinyasa Yoga) as you fine tune your knowledge of individual yoga poses and your ability to flow from pose to pose in harmony with your breath. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity...

No Upcoming Schedules
$22

Gentle Yoga

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Start your day off right with this gentle class geared towards those new to yoga, or individuals looking to slow down and release the stress of everyday life. This compassionate practice uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, better posture, more energy,...

No Upcoming Schedules
$22

Yoga for TEENS

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible....

No Upcoming Schedules
$20

Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...

No Upcoming Schedules
$22

Yoga for TWEENS

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Growing up isn't easy! Today's preteens need even more help than ever navigating the increased academic and social challenges they face in their daily lives. This class helps give preteens the tools they need to improve concentration, reduce stress and connect with their bodies and their feelings in a fun and positive way. Your preteen will learn yoga...

No Upcoming Schedules
$20

Flow Into the New Year with Intention

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love. This New Year, get 2018 off to a magical start as yoga instructor and Life Coach Lauren Fulbright guides you through a practice designed to help you connect with your...

No Upcoming Schedules
$26

Yoga Stretch & Tone: Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Yoga Stretch & Tone with (Optional) WEIGHTS, Advanced Beginners & Beyond (Level 1-2) This class adds weights to Dream’s popular YS&S class. You’ll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yoga…including improving muscle tone, flexibility, posture &...

No Upcoming Schedules
$22

Mindful Families: Art & Yoga for Focus, Fitness & Calm

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Family Art & Yoga Night features simple yoga warm ups and poses, including fun partner poses and creative group games, along with mindfulness-based art activities tied to a specific theme. The class will also include beginner-level forms of meditation and relaxation. This is a GREAT way to: Introduce children and/or adults to the practice of yoga...

No Upcoming Schedules
$31
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