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Our Adult Ballet class is designed to promote good technique, strength and flexibility. Beginning dancers are welcome in this comprehensive ballet class.
A low impact workout class that uses ballet, Pilates and yoga to give you sculpted, lean muscles as you gain core strength and flexibility. The instructor guides you through a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights, and the use of the ballet barre to sculpt the upper...
Vinyasa Yoga connects postures or asanas through breathing for a transformative and balancing effect. It builds heat, endurance, flexibility and strength.
Ditch the workout, join the party! This class incorporates popular songs heard on the radio mixed with Latin rhythms and easy to follow moves making you feel like you are dancing in a music video.
Pilates improves core strength, flexibility and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, a strong core and improving coordination and balance.
This intermediate level contemporary, modern dance class focuses on the development of versatile technique: it builds the bodily skills of strength, flexibility and coordination while offering the dancer an opportunity to move with artistry and expressiveness.