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American University Park Classes Washington, DC

2 classes

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Mindfulness-Based Stress Reduction (MBSR)

at Insight Meditation Society of Washington - American University Park 4708 Wisconsin Ave, Washington, District of Columbia 20016

IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living. The classes are modeled after the ones offered at the Stress Reduction...

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$550

8 sessions

Mindfulness Meditation

at Insight Meditation Society of Washington - American University Park 4708 Wisconsin Ave, Washington, District of Columbia 20016

This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. There will be guided and silent meditations, as well as time for sharing questions and insights about your practice...

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Free

8 sessions

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