0 classes have spots left
at Insight Meditation Society of Washington - American University Park 4708 Wisconsin Ave, Washington, District of Columbia 20016
IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living. The classes are modeled after the ones offered at the Stress Reduction...
IMCW's Mindfulness-Based Stress Reduction (MBSR) is...
Read more8 sessions
at Insight Meditation Society of Washington - American University Park 4708 Wisconsin Ave, Washington, District of Columbia 20016
This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. There will be guided and silent meditations, as well as time for sharing questions and insights about your practice...
This series of six Monday evening classes will introduce...
Read more8 sessions
ALWAYS EARNING
We give you 5% back in rewards for every dollar spent on classes!
ALWAYS SAVING
Once you have $5 in reward points, you can apply them as a discount on future orders.
Questions? Contact us!
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.