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Classes coming up in Alexandria, DC
Lamaze Childbirth Preparation (One Day Workshop)
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Lamaze International - DC Chapter
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Alexandria
3900 King St, Alexandria, Virginia 22302
The main focus of this interactive class is to prepare you and your partner for a positive childbirth experience with practical pain management skills, focusing on breathing, relaxation, massage and comfort measures. Anatomy and physiology Discomforts of pregnancy in the third trimester Danger/warning signs in the third trimester Signs of labor...
Introduction to SharePoint 2013 Technologies Training
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Learning Tree International
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Alexandria
1925 Ballenger Ave, Washington, District of Columbia 22314
SharePoint 2013 provides a business collaboration platform that streamlines document management, simplifies access to information, and provides the ability to deploy solutions quickly and securely. In this training course, you gain a comprehensive overview of the SharePoint 2013 Web application platform, and learn to create, manage, and customize SharePoint...
KIDS Intro to Parkour Ages 9-14 HS ( appointment only)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
Kids Intro to PK for ages 9-14 for our Homeschool Ninjas - by appointment only. Email [email protected] atleast 4-5 days in advance. Special Instructions
$40
Kids-Nano Parkour (ages 6-8, no intro required)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
Do your kids use your living room as their personal obstacle course? Are you now an inadvertant expert in drywall repair? Let us save your sanity and your furniture while helping your kids get active in a fun and exciting new class! Our "NanoPK" class helps build the foundations for moving well, and helps children develop coordination, balance, and...
$20
Adult: Aerial Silks Level 1
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
Aerials and silks take the term “suspension of disbelief” to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do! Come see for yourself what this amazing way to train is all about! A challenging gymnastic workout focused on the upper body and core. Learn new and diverse techniques for...
$20
Kids & Adult-Green Band Parkour(ages 9+green band )
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
You've finally made it. You worked hard, you studied, you prepared, and you mastered the techniques. Now it's time to put that shiny new green wristband to work. You've entered a brave new world, grasshopper. Ages 9 and up, green wristband required.
$20
Kids & Adult-Eat Your Veggies ( ages 9+white band req)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...
$20
Kids & Adult: Aerial Silks Supervised Practice
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
Come in and practice your aerial slik skills with an instructor to help as needed. Pre-requisites: Intro to Aerials required
$20
Social Engineering Deceptions, Exploits and Defenses
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Learning Tree International
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Alexandria
1925 Ballenger Ave, Washington, District of Columbia 22314
Complete Title: Targeted Human Threats: Social Engineering Deceptions, Exploits and Defenses Prevent data breaches and better protect your organization from social engineers by understanding their motivations and methods. In this training course, you learn how to secure and mitigate information leaks, implement techniques to verify identity, establish...
Kids-Homeschool Nano Parkour: Ages 6-8
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
KIDS-Homeschool Nano Parkour (ages 6-8, no intro required) In this class kids will learn how to parkour.
$20
Kids-Homeschool White Band Kids Parkour (ages 9-11)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
You need to get your child involved in physical activity, but you don't want to make them feel like a hamster in a wheel on a treadmill. Check out Parkour classes at Urban Evolution for Homeschool Kids and change how they look at the world forever!It's the perfect activity to grab the interest of kids who might not gravitate to team sports or whose...
$20
Kids-Homeschool Youth White Band Parkour (ages 12-14)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
You need to get your child involved in physical activity, but you don't want to make them feel like a hamster in a wheel on a treadmill. Check out Parkour classes at Urban Evolution for Homeschool Kids and change how they look at the world forever!It's the perfect activity to grab the interest of kids who might not gravitate to team sports or whose...
$20
ADULT-401PK Parkour (ages 35+, no intro required)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
"There's no way I can do that. *They* can, but they're kids. But me? No way. That's ridiculous." "Wait, what? She's how old? 58!? Holy cow, did you see her do that? Okay, I want to do that now. What the heck. Please don't kill me." Ages 35 and up, no Intro class required!
$20
Adult-Intro to Parkour (ages 15 & up)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
Are you interested in Parkour, but you're not sure if this is the right thing for you? Come try our Intro Class and see for yourself! Over two hours you'll learn how to jump and land properly, how to roll, and how to do some basic vaults. This course serves as a prerequisite for our regular Parkour Basics class on weekdays and weekends. If you decide...
$40
KIDS-Pico-Pk (Play-based Parkour for Ages 4-5)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
The tiniest ninjas of Clan UE. We train them while they're springy and bendy! Let your little ones get a feel for Parkour in a play- and story-based environment. Classes will help teach movement in conjunction with self-regulation. They're a lot of fun. For ages 4-5 years old. No Intro required.
$20
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