16th Street Heights Classes Washington, DC

Come experience Afrobeats dance like never before on Sunday, September 25! Join us for an absolutely fun, dope, afrobeats fitness and choreo class! Work out while learning the hottest Afrobeats dance moves with popular instructor Izzy Odigie! It’ll be so much fun! You won’t even notice how much exercise you’re getting! Don't waste time, get...

No audition required! Our Showgirls Performance Squad is the ultimate chance to slay those squad goals as you commit to learning and perfecting 3 full routines of various styles over the course of the season. Routines are considered “all levels” and great for dancers with various levels of experience.  Choreography will be a bit more challenging...

Curious about Performance Squad but not sure if it’s right for you? Come try this Intro to Squad Werkshop which will run just like a Squad rehearsal. 

Do you feel safe? If someone grabbed you from behind, could you defend yourself? Better yet… could your daughter defend herself? This three-hour basic self-defense class will teach you situational awareness – so criminals don’t chose you as their prey. Learn the confidence to escape attacks from five different angles with easy physical techniques...