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16th Street Heights Classes Washington, DC

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at Soca N Sweat - 16th Street Heights 4618 14th St NW, Washington, District of Columbia 20011

Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her very choreography to the latest in afrobeats! #SocaNSweat, a revolutionary workout class dancing,whining, and learning routines...

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Self Defense

at Second Wind CrossFit - 16th Street Heights 5509 14th St NW, Washington, District of Columbia 20011

Do you feel safe? If someone grabbed you from behind, could you defend yourself? Better yet… could your daughter defend herself? This three-hour basic self-defense class will teach you situational awareness – so criminals don’t chose you as their prey. Learn the confidence to escape attacks from five different angles with easy physical techniques...

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