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16th Street Heights Classes Washington, DC

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at Soca N Sweat - 16th Street Heights 4618 14th St NW, Washington, District of Columbia 20011

Join us on what will be a SPECIAL EDITION CLASS of Afrobeats dance fitness and instruction; will be nothing but absolute fun, dope, afrobeats fitness and choreo class all in one as Izzy instructs her brand new choreo that has gone viral on social media to Yemi Alade's "Oh My Gosh". #SocaNSweat, a revolutionary workout class dancing, whining and learning...

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Self Defense

at Second Wind CrossFit - 16th Street Heights 5509 14th St NW, Washington, District of Columbia 20011

Do you feel safe? If someone grabbed you from behind, could you defend yourself? Better yet… could your daughter defend herself? This three-hour basic self-defense class will teach you situational awareness – so criminals don’t chose you as their prey. Learn the confidence to escape attacks from five different angles with easy physical techniques...

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