23 classes have spots left
This class will focus on strengthening foundational pole moves and transitions that are essential for all intermediate/advanced polers. We will be drilling inverts and climbs from different grips and mounts ON BOTH SIDES as well as on both static and spin pole. These moves are the basis for most, if not all, advanced/difficult pole tricks, so it's...
Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.
Get yourself in Tip Top Pole shape with this 1 hour class divided into 30 minute Pole Conditioning and 30 minute Stretch Class. In the Pole Conditioning portion we will be utilizing the Pole to condition our bodies with exercises that focus on preparing yourself for advanced pole moves while toning and tightening your core. This Sexy stretch will focus...
This 90 minute class will train on resistance bands to develop and tone the entire body. Burn a little rubber (and a lot of fat!) with this Pole Body Extreme (PBX) exercise band workout. This comprehensive, full-body workout challenges virtually every major muscle group in your body, giving you a lean and toned body.
Our Adult Ballet class is designed to promote good technique, strength and flexibility. Beginning dancers are welcome in this comprehensive ballet class.
Mimosa Aren’t Just for Brunch, in fact, incorporating mimosas with a bit of beginners pole fitness magic is the secret ingredient to a sexy, exciting and memorable pole class experience. Although all levels are welcome this is an intro pole class that will focus on beginner pole moves and easy to follow sexy routines that build physical strength...
Ready to learn a flirty pole dance routine ? Then this is the class for you! In this class you will learn how to combine transition moves and pole spins so they flow together. Prepare to amaze yourself.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness class that will help you get in shape while having a blast. We offer Zumba classes that help students achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to...
Do you want to learn how to pop, lock and drop it like its hot? If so "Twerktastic" is for you! This class will help you tone, shape, and lift your lower body as you learn how to twist, twerk and work your booty.
Ready for more challenging moves? Begin to become one with your inner diva while becoming more confident, sexy & powerful. Take your moves to new heights! Prerequisite: Mastery of Beginner Pole moves OR previous pole experience REQUIRED