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ADULT-Aerial Silks Level 1 (ages 12+ must have taken Intro to Aerial Silks) Aerials and silks take the term "suspension of disbelief" to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do. Come see for yourself what this amazing way to train is all about. A challenging gymnastic workout focused...

Come in and practice your aerial slik skills with an instructor to help as needed.  Pre-requisites: Intro to Aerials required

Come in and practice your aerial slik skills with an instructor to help as needed.  Intro to Aerials required.

Foundational movements on Aerial Hoop/Lyra. Please wear leggings and long sleeve shirts; shorts are NOT recommended for this class.

Open Gym For students with over one year of aerial arts experience or by instructor permission. Aerial fabric, aerial rope, and trapeze will be provided. Students may bring their own apparatus, but it must be inspected by the instructor prior to use.

Aerials and silks take the term “suspension of disbelief” to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do! Come see for yourself what this amazing way to train is all about! A challenging gymnastic workout focused on the upper body and core. Learn new and diverse techniques for...

In this hour class, we explore a variety of climbs, sequences, and skills while emphasizing proper technique and bio-mechanics. Introduce yourself to the artistic side of the aerials by experimenting with basic improvisation structure. Note: No black soled or rubber sole shoes. Shoes allowed on the dance floor are jazz shoes, practice sneakers, social...

Train on multiple apparatuses (Aerial Hammock, Hoop, and Silks) in this all levels aerial conditioning class. This class will focus on endurance and strength-building that targets core, arm, and leg strength, while developing cardiovascular and muscular endurance to get you in tip-top shape to master ANY aerial apparatus.

Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility,...

Aerial rope, also known as corde lisse, is one of the purest of the aerial arts, challenging in its very simplicity. This class is for the strong beginning aerial student or the more experienced aerialist looking to challenge themselves on a new dynamic apparatus. Students will learn basic skills, climbs, inversions, and beat techniques. Prerequisites:...

This class is for intermediate and advanced trapeze students looking to build the strength and mobility for more complex drops, rolls, and sequences while emphasizing safe and creative technique and exploring the use of momentum. Prerequisites: Students should have mastery of the following skills: windmill hipkey, single star drop, forward dive/salto,...

This class is for intermediate and advanced silks students looking to build the strength and mobility for more complex drops, rolls, and sequences while emphasizing safe and creative technique and exploring the use of momentum. Prerequisites: Students should have mastery of the following skills: windmill hipkey, single star drop, forward dive/salto,...

*Parent Participation required* All participants must be paid members. Join us for an hour of hanging upside own with your little circus artists and learn cool moves with your kids! This is a parent / guardian attended class, so you and your little one can work out together to learn and help each other! Adults with no kids take be warned this class...

Are you ready to start aerial hoop? This is a prep course to help you get comfortable and ready for aerial hoop level 1. This class size will be small so you get a lot of one-on-one attention to improve and prepare. Please wear leggings and long sleeve shirts; shorts are NOT recommended for this class. On the other side of the room, will be open...

Single-point trapeze emphasizes connection with the ground, creating space for dance with the bar. In this class, students will examine spins and swings that serve as a launching pad for innovative sequencing in the air. We will also explore leaving the bar behind and moving in the ropes with confidence and intention. Note: No black soled or rubber...