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Fitness Classes in Washington, DC

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Fitness Classes Coming up in Washington DC

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Mindfulness-Based Stress Reduction (MBSR)

at Insight Meditation Society of Washington - American University Park 4708 Wisconsin Ave, Washington, District of Columbia 20016

IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living. The classes are modeled after the ones offered at the Stress Reduction...

No Upcoming Schedules

8 sessions

Structural Strengthening

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Structural Strengthening is a workout designed with the Yang family system of taijiquan in mind.  Though not part of the the Yang style tradition, Structural Strengthening takes the same principles and mechanics and focuses on repetitions of a variety of movements while using the staff or spear as a weight.  We start with stretches and work...

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Canal Bicycle Tour Trip Planning

at REI Washington DC - Atlas District 201 M Street NE, Washington, District of Columbia 20002

Did you know that you can ride a bike from Pittsburgh to Washington DC? Whether you are interested in an overnight get away or a multi-day through trip join us to learn how to plan your own traffic free adventure along the Great Allegheny Passage and C&O Canal. REI experts will discuss trip planning, the gear you'll need, as well as the best places...

No Upcoming Schedules

Beginner Tuishou

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Tuishou (lit. "push hands") is the beginning of two person practice in taijiquan.  Its practice develops sensitivity, yielding, neutralizing, and internal strength, using body mechanics developed in the form.  Tuishou gives the student a venue for training these skills and practicing taiji's basic movements without the danger...

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8 sessions

Tease - Adv. Beg.

at Joy of Motion Dance Center - Atlas District 1333 H St NE, Washington, District of Columbia 20002

This sexy, sultry class is sure to get your blood pumping. Brought back to life by recent icons such as Dita Von Teese & The Pussycat Dolls. There's nothing wrong with getting a little naughty and having a great time doing it. This class concentrates on body awareness and isolations while taking movements from African and Jazz dance. No need to...

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Chinese Martial Arts Intermediate Form

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Once students have an elemental understanding of the basic principles that underly the short form, they enter the Intermediate Form class to study a variety of topics, including: Investigating the martial applications of each posture through partnered drilling.  This practice enables the student to imagine more effectively the usage of each...

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8 sessions

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