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Tai Chi & Qi Gong for Health & Well-Being

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

For those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms/exercises of Tai Chi & Qi Gong. You'll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion; & improved mental focus—all...

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$22

Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...

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$22

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Advanced Intermediate Ballet

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20

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Intermediate Jazz

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20

Advanced Beginning Tap

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20

Advanced Beginning Ballet

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20

Advanced Beginning Modern/ Improv

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20

Journey into the Interior

at Peaceable Dragon - Arlington 800 S. Buchanan St, Washington, District of Columbia 22204

All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements....

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$16

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Beginning Jazz

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20

Beginning Modern

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20

Kids & Adult-Eat Your Veggies ( ages 9+white band req)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...

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$20

8 Week Boxing Program

at Washington Jewish Community Center - Dupont Circle 1529 16th St NW, Washington, District of Columbia 20036

Sam Crossed, better known as “The Vanilla Gorilla”, is a professional, undefeated boxer, who holds the records for the quickest knockout in amateur DC/Baltimore boxing history, 4 seconds. Join the Vanilla Gorilla - who you might recognize from his recent Super Bowl commercial - for an hour-long workout, where you will learn proper boxing techniques,...

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$160

8 sessions

Advanced Intermediate Ballet w/ Accompanist

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20

Advanced Beginning Ballet w/ Accompanist

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

No upcoming schedules
$20
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