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at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312
Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...
Not all Parkour training is about doing awesome wall...
Read moreat Washington Jewish Community Center - Dupont Circle 1529 16th St NW, Washington, District of Columbia 20036
Sam Crossed, better known as “The Vanilla Gorilla”, is a professional, undefeated boxer, who holds the records for the quickest knockout in amateur DC/Baltimore boxing history, 4 seconds. Join the Vanilla Gorilla - who you might recognize from his recent Super Bowl commercial - for an hour-long workout, where you will learn proper boxing techniques,...
Sam Crossed, better known as “The Vanilla Gorilla”,...
Read more8 sessions
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at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041
BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest. Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...
BalletNova Center for Dance (BNCD) has one of the...
Read moreat BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041
BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest. Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...
BalletNova Center for Dance (BNCD) has one of the...
Read moreat Capoeira DC - Brookland 2008 Rhode Island Ave NE, Washington, District of Columbia 20018
at Capoeira DC - Brookland 2008 Rhode Island Ave NE, Washington, District of Columbia 20018
at Capoeira DC - Brookland 2008 Rhode Island Ave NE, Washington, District of Columbia 20018
at Balance Gym - Capitol Hill 214 D St SE, Washington, District of Columbia 20003
This class is like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.
This class is like a dance party on a bike. ...
Read more8 sessions
at Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910
This extended series is designed to teach anatomy and hands-on techniques on specific areas of the body, including neck and shoulders, hands, feet, face and back. Special emphasis is placed on body awareness, self-care and massage as a shared communication process.
This extended series is designed to teach anatomy...
Read more6 sessions
at Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910
Explore another level of communication with those closest to you. This class will focus on increasing awareness of self and your significant other during the energetic exchange that occurs through using Swedish massage. You will learn to apply specific strokes and how to adjust your body and your pressure so your body doesn't hurt after...
Explore another level of communication with those...
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at JOURNEYoga - Arlington 2501 9th Rd Ste #95, Washington, District of Columbia 22204
Let body and mind melt into your mat for this soothing, lunar practice by candlelight. You will be guided through a slow-flow vinyasa with juicy adjustments, transcendent music and calming meditation designed to reset you to a relaxed, rejuvenated note.
Let body and mind melt into your mat for this soothing,...
Read moreat Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910
In this course you will learn how massage relaxes, heals and rejuvenates. You will focus on increasing awareness of self and others during the energetic exchange that occurs through massage. Using Swedish massage, you will work on the feet, hands, face, neck and back. Come learn techniques you can use with family and friends.
In this course you will learn how massage relaxes,...
Read moreat Tranquil Space Dupont Circle - Dupont Circle 1632 17th St NW, Washington, District of Columbia 20009
This workshop will introduce a variety of massage techniques for your partner or friend. We will cover basic swedish and deep tissue techniques. Please wear loosely fitting clothing or shorts and tank tops and bring a yoga mat and a sheet or thin blanket. each partner will receive a full body massage from their partner during the workshop.
This workshop will introduce a variety of massage...
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