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Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...

Sam Crossed, better known as “The Vanilla Gorilla”, is a professional, undefeated boxer, who holds the records for the quickest knockout in amateur DC/Baltimore boxing history, 4 seconds. Join the Vanilla Gorilla - who you might recognize from his recent Super Bowl commercial - for an hour-long workout, where you will learn proper boxing techniques,...

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

This class is like a dance party on a bike.  Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music. 

This extended series is designed to teach anatomy and hands-on techniques on specific areas of the body, including neck and shoulders, hands, feet, face and back. Special emphasis is placed on body awareness, self-care and massage as a shared communication process. 

Explore another level of communication with those closest to you.  This class will focus on increasing awareness of self and your significant other during the energetic exchange that occurs through using Swedish massage.  You will learn to apply specific strokes and how to adjust your body and your pressure so your body doesn't hurt after...

Let body and mind melt into your mat for this soothing, lunar practice by candlelight. You will be guided through a slow-flow vinyasa with juicy adjustments, transcendent music and calming meditation designed to reset you to a relaxed, rejuvenated note.

In this course you will learn how massage relaxes, heals and rejuvenates.  You will focus on increasing awareness of self and others during the energetic exchange that occurs through massage.  Using Swedish massage, you will work on the feet, hands, face, neck and back. Come learn techniques you can use with family and friends.

This workshop will introduce a variety of massage techniques for your partner or friend. We will cover basic swedish and deep tissue techniques. Please wear loosely fitting clothing or shorts and tank tops and bring a yoga mat and a sheet or thin blanket. each partner will receive a full body massage from their partner during the workshop.