Discover Classes. Earn Rewards.
Post-Work Day Mindful Meditation is unfortunately unavailable

Thankfully we have 13 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.

Questions about this class?
Get help now from a knowledge expert!

Post-Work Day Mindful Meditation

at General Assembly - Penn Quarter

(2543)
Course Details
Price:
$15
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Penn Quarter
509 7th St NW 3rd Fl
At E St NW
Washington, District of Columbia 20004
(Map)
Important:
A computer will not be provided
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Karianne Wardell

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this meditation class:

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life.

Join General Assembly DC and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after your workday grind, and spend 30 minutes on breath, body and mind. Head home with an open mind, clear head and totally zenned-out sense of self. You will leave feeling reconnected and recharged, ready to take on your evening activities.

Takeaways

  • Explore how to instantly ground yourself when feeling anxious
  • Learn a simple step-by-step method to dissolve stress through your breath
  • Practice awareness techniques to find areas of tension and stuck energy to help create release in your body

School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

Still have questions? Ask the community.

Refund Policy
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.

Map

Google Map

General Assembly

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 150 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at General Assembly (2,528)

School: General Assembly

General Assembly

General Assembly is a pioneer in education and career transformation, specializing in today’s most in-demand skills. The leading source for training, staffing, and career transitions, we foster a flourishing community of professionals pursuing careers they love.

What began as a co-working space in...

Read more about General Assembly

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified DC educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

13 Top Choices

Mindfulness and Creativity: Art as a Contemplative

This class is temporarily being offered remotely.

at ESS Community Projects - Online Online Class, New York, New York 00000

Full Course Name: Mindfulness and Creativity: Art as a Contemplative Practice In this class, we explore short guided meditations, art exercises, reflections, and discussions to establish authentic connections to our creative selves. Using simple materials, we approach art making as a process-based contemplative practice – building and experiencing...

Sunday Jun 7th, 4:30pm - 6pm Eastern Time

Meditation: Breath & Basics (Live Online)

This class is temporarily being offered remotely.

at Three Jewels - Online Online, New York, New York 00000

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Get back inside your body and regulate your breath. Learn correct posture for meditation.

Tuesday Jun 9th, 9am - 9:30am Eastern Time

Virtual Tibetan Sound Bath

This class is temporarily being offered remotely.

at [email protected] - Virtual Classroom

End or break up your day with a restorative sound-bath. Lay down as deep resonant sounds of antique Tibetan singing bowls resonate around you. Release the stress of this global challenge and allow sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep. For the best...

Tuesday Jun 9th, 8:30pm - 9:30pm Eastern Time

Meditation: Chill (Live Online)

This class is temporarily being offered remotely.

at Three Jewels - Online Online, New York, New York 00000

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation,...

Monday Jun 8th, 10pm - 10:45pm Eastern Time

Meditation: Focus (Live Online)

This class is temporarily being offered remotely.

at Three Jewels - Online Online, New York, New York 00000

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity Price listed is the suggested donation price.

Thursday Jun 11th, 2pm - 2:30pm Eastern Time

Meditation: Love (Online)

This class is temporarily being offered remotely.

at Three Jewels - Online Online, New York, New York 00000

All of our classes will be LIVESTREAMED via Zoom. You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. ...

Wednesday Jun 10th, 2pm - 2:30pm Eastern Time

HeartMath for Unlocking Creativity, Flow & Happiness

This class is temporarily being offered remotely.

at New York Open Center - Online 00000

In this workshop we will combine a unique model of creativity based on the latest understandings from neuroscience, brain-heart interactions, mindfulness and the arts, with the acclaimed HeartMath system of performance enhancement tools and technology. This two-part intensive workshop features: a five catalyst model to awaken creativity which include:...

Tuesday Jun 23rd, 6pm - 9:30pm Eastern Time

  (2 sessions)
$145

2 sessions

Virtual Breathwork for Balance

This class is temporarily being offered remotely.

at [email protected] - Virtual Classroom

Dropping out of the head, and into the body. Wim Hof Method Instructor and Physical Therapist Campbell combines a variety of breathwork modalities with gentle movement to take participants from the rush and noise of daily life to a quiet, balanced state of relaxation. An opportunity to press pause on your week, and reacquaint...

Wednesday Jun 10th, 9:30am - 10:30am Eastern Time

Breath Work & Meditation

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration...

Wednesday Jun 10th, 6:30pm - 7:30pm Central Time

Meditation: Self-Care (Live Online)

This class is temporarily being offered remotely.

at Three Jewels - Online Online, New York, New York 00000

All of our classes will be LIVESTREAMED via Zoom. You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. Results: destroy...

Sunday Jun 7th, 2pm - 2:30pm Eastern Time

Online: Open Heart Meditation

This class is temporarily being offered remotely.

at The Muse - Online 00000

Open Heart Meditation is an exploration designed to enter the parasympathetic nervous system through feeling rather than thinking, to cultivate more self love and more compassion for all beings.   Please Note:  Students must be in good health.  Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. ...

Thursday Jun 11th, 1pm - 1:30pm Eastern Time

Meditation: Goals (Live Online)

This class is temporarily being offered remotely.

at Three Jewels - Online Online, New York, New York 00000

Learn how to achieve your goals by creating new habits of mind shared by successful people. RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be) All of our classes will be LIVESTREAMED via Zoom. Sign up the way you always do and you will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your...

Saturday Jun 13th, 9am - 9:30am Eastern Time

Introduction to Mindfulness Meditation

This class is temporarily being offered remotely.

at Santa Monica College - Online Online Classroom, Los Angeles, California 00000

Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin.  In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception,...

Wednesday Jul 8th, 7pm - 9pm Pacific Time

  (6 sessions)
$99

6 sessions

Loading...