Discover Classes. Earn Rewards.

Pilates With Pam

Pilates With Pam

Upcoming Classes

We don’t have classes from Pilates With Pam available at this time, but here are some similar options you may like:

  • Outdoor Wellness Fridays with UW Botanic Gardens

    Join Chloe Jane Lee, a certified forest therapy guide and yoga instructor, for a transformative outdoor experience that combines breath meditation, movement, and a restorative sound bath. Immerse yourself in the healing frequencies of crystal singing bowls, gongs, and chimes as you reconnect with nature and find relaxation and connection. All are welcome to join for this community event.

    Next start date: Friday, Apr 26th, 10–11:30am Pacific Time
    Price: $25
    View full details
3914 SW 109th St,, Seattle, WA 98146
Pilates With Pam
Arbor Heights
3914 SW 109th St,
Btwn 39th & 41st Ave SW
Seattle, Washington 98146

See all upcoming classes at Pilates With Pam

See all Fitness classes in Seattle

Purchase a Gift Card

Description

Pilates is a series of exercises that emphasizes developing the core strength in our bodies. Pilates with Pam is a one hour workout that focuses on balancing lifestyle fitness and our busy schedules. This workout works the entire body activating a group of muscles verses just one specific muscle. Pilates with Pam provides movements to stretch your body as you simultaneously work on strengthening the intrinsic muscles, so you create a natural habit of effort for your body to follow.

Benefits of Pilates


Through this matwork technique and usage of the various apparatus (i.e. a foam core roller, bands, weights, resistance rings and gliders) your awareness is heightened towards your everyday movements. Your body awareness and focus will be triggered automatically so that you have better balance, strength and coordination. Your posture will improve and you will have a more natural flow in your gait and activities. Your energy will increase and your body will feel stronger.

Reviews of Pilates With Pam

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...