Upcoming Classes
We don’t have classes from Pilates With Pam available at this time, but here are some similar options you may like:
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Outdoor Wellness Fridays with UW Botanic Gardens
Join Chloe Jane Lee, a certified forest therapy guide and yoga instructor, for a transformative outdoor experience that combines breath meditation, movement, and a restorative sound bath. Immerse yourself in the healing frequencies of crystal singing bowls, gongs, and chimes as you reconnect with nature and find relaxation and connection. All are welcome to join for this community event.
Price: $25View full details
Arbor Heights
3914 SW 109th St,
Btwn 39th & 41st Ave SW
Seattle, Washington 98146
See all upcoming classes at Pilates With Pam
Description
Benefits of Pilates
Through this matwork technique and usage of the various apparatus (i.e. a foam core roller, bands, weights, resistance rings and gliders) your awareness is heightened towards your everyday movements. Your body awareness and focus will be triggered automatically so that you have better balance, strength and coordination. Your posture will improve and you will have a more natural flow in your gait and activities. Your energy will increase and your body will feel stronger.