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Victory Heights Classes Seattle

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Sangha Night-Going for Refuge

at Seattle Buddhist Center - Victory Heights 12056 15th Ave NE Unit C-2, Seattle, Washington 98125

This is our regular weekly community meeting. All are welcome! Sangha Night starts with a 30 minute meditation.The remainder of the evening will change, depending on the week. While sometimes there are variations, the typical schedule is: First Sundays offer a puja, a devotional practice that is intended to engage our emotions, not just our intellect....

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Free

Drop-In Meditation Instruction

at Seattle Buddhist Center - Victory Heights 12056 15th Ave NE Unit C-2, Seattle, Washington 98125

Drop in meditation with instruction. Suitable for the beginner or for a refresher. There will be instruction for two meditation practices on alternating Wednesdays: The Mindfulness of Breathing and the Mettabhavana (loving kindness). Assistance on how to sit in a supported way is included. There will also be time for practice and for brief feedback...

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