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Yin Flight

  • All levels
  • 18 and older
  • $30
  • 2821 NW Market St, Seattle, WA
  • 1 hour

Start Dates (0)

  • $30
  • FR Ballard @ 2821 NW Market St
    Suite H, Seattle, WA 98107
  • 1 hour
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Class Description

Description

What you'll learn in this sports & games lesson:

Yin Flight is a low fly flight class where lowered hammocks provide a wonderful prop to assist in yin postures that are held for longer periods of time.

Yin yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin is also a more meditative approach to yoga, aiming at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. It is designed to help regulate the flow of energy in the body.

Yin Flight is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. While Flight Flow practices are more superficial, Yin offers a much deeper access to the body. The time spent in these postures is meditative. You might notice similar postures to a yang (Flight Flow) class except they are treated a little differently, this helps the mind shift form yang to yin, active to passive.

Refund Policy

Cancel within 1 business day. Refunds not available but credits are transferrable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


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Flight Room Seattle

Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs...

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Flight Room Seattle

Flight Room Seattle

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