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Mindfulness for Hustlers is unfortunately unavailable

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Mindfulness for Hustlers

at General Assembly - Downtown

(2257)
Course Details
Price:
$25
Start Date:

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If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Downtown
1218 Third Ave 3rd Fl
Btwn University & Seneca Streets
Seattle, Washington 98101
(Map)
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Important:
A computer will not be provided.
Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Kim Nicol

What you'll learn in this self improvement class:

What's the key to staying calm when you're in hustle mode? How do you get a good night's sleep when your mind won't stop talking at you? How do you stay present, focus on what matters, and build meaningful relationships with people you care about?

In this workshop, you'll learn a practical approach to: 
  • staying calm
  • being focused
  • handling stress
You'll love this workshop if you've wanted to know more about meditation and mindfulness but weren't sure how they could help you in real life.

Takeaways
  • Explain the difference between meditation and mindfulness. 
  • Identify the meditation style that works best for them. 
  • Design a personal, effective, regular meditation protocol. 
  • Apply mindfulness in daily life to save time, be more productive, and handle stress more effectively.
Prereqs & Preparation
  • None
School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

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Refund Policy
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.

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School: General Assembly

General Assembly

General Assembly is a pioneer in education and career transformation, specializing in today’s most in-demand skills. The leading source for training, staffing, and career transitions, we foster a flourishing community of professionals pursuing careers they love.

What began as a co-working space in...

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1 Top Choice

Intro to Connection & Vulnerability

at Urban Elective - Industrial District East 2959 Utah Ave S, Seattle, Washington 98134

If you love teachings by Brené Brown on authenticity, connection, vulnerability, and courage, then you will love this class! Welcome to “Intro to Connection and Vulnerability”! In this course, you will engage in interactive exercises to help you deepen your connection with yourself and others. You will learn how to identify and express your needs,...

Wednesday Oct 23rd, 6:30pm - 8:30pm

  (6 sessions)
$129

6 sessions

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