Yoga Vibe(rate): Flow

The concept and tradition of yoga is all about energy and vibration. 

At our school we have created a way to incorporate asanas (poses) and palpable whole body vibration to give your body unprecedented physical total body toning and mental benefits. This is a groundbreaking combination of fitness and yoga! Yoga Vibe is an all levels class that uses the vibration board as part of a vinyasa flow matching breath to movement. Physical mobility it a must for this class.

When standing on a 3D vibrating platform, you increase the forces on your body. By increasing gravity, it effectively increases the G forces exerted on your body.

A high-quality vibration platform such as the Power Plate can generate forces from 2 to 6 Gs, depending on the frequency and amplitude settings used. This means that, even at the lowest setting, you nearly double your body weight in terms of the forces applied.

When you stand on the vibrating platform, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively. By engaging up to 98 percent of your muscle fibers, including the fast and super-fast muscle fibers, you get greater rewards and shorter workouts.

The up-and-down movement improves your muscle tone. The left-to-right, and front-to-back movements improve balance and coordination. The net result is a dramatic improvement in strength and power, flexibility, balance, tone and leanness.

Movements and asanas performed on a Whole Body Vibration platform have been shown to be 4 times more effective than equal movements performed on a traditional surface, because of this benefit Yoga Vibe may be thing that takes your traditional yoga practice to the next level.

With Yoga Vibe you will get all of the physical benefits of a traditional yoga class, in our condensed 30 minute class!