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Power Flight™ is unfortunately unavailable

Thankfully we have 2 other Power Classes for you to choose from. Check our top choices below or see all classes for more options.

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Therapeutic Gardening

UW Botanic Gardens @ 3501 NE 41st St, Seattle, WA

Discover the transformative power of nature as you explore the sensory-rich environment of the UW Center for Urban Horticulture. Join experienced psychologist Dawnn Meiers in this experiential workshop where you'll learn to identify and savor plants that evoke curiosity, calm, and joy. Uncover the healing benefits of gardening and find ways to apply these strategies in your daily life.

(13) All levels 18 and older
See all Power classes Seattle

Power Flight™

  • Beginner
  • 18 and older
  • $30
  • 2821 NW Market St, Seattle, WA
  • 1 hour

Start Dates (0)

  • $30
  • FR Ballard @ 2821 NW Market St
    Suite H, Seattle, WA 98107
  • 1 hour
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Class Description

Description

What you'll learn in this power class:

Challenge balance, strength and endurance. Become your most powerful self!

Working with resistance in gravity; flow through powerful asanas.

You will get creative with movement, transitions + power postures, building incredible strength through full body engagement and activation.

Increase your balance and core strength along with your focus.

Best for experienced flyers

All instructors have different backgrounds. 

This class requires a good level of strength and experience in the Flight method

Beginners please complete the 6 required beginner friendly / suitable classes before signing up for this one

Beginner classes in order of difficulty are

  • Flight Flow (Beginner Friendly)
  • Calm Flight
  • Flight Flow - Stretch + Strengthen
  • Flight Flow - Strengthen + Stretch

Note:

  • Please attend All Levels classes until you are comfortable with the hammock and can execute inversions safely.
  • Please arrive at least 5 minutes early to get set up and adjusted for your height.
  • Please wear a shirt with sleeves for comfort and hygiene. All sharp jewelry must be removed for the duration of class.

Refund Policy

Cancel within 1 business day. Refunds not available but credits are transferrable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


Reviews of Classes at Flight Room Seattle (1)

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Flight Room Seattle

Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs...

Read more about Flight Room Seattle

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This school has been carefully vetted by CourseHorse and is a verified Seattle educator.

Flight Room Seattle

Flight Room Seattle

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