Thankfully we have 11 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
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save it to your Wish List to find out when it comes back!
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Our mix of classes is designed to help you increase cardiovascular fitness, muscular strength and endurance, mindbody connection and flexibility. We encourage you to find the balance, to participate in our high energy classes as well as our restorative classes. Our classes are small so each student...
This school has been carefully vetted by CourseHorse and is a verified Seattle educator.
This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice. You will learn how to work with the fabric proper safety and placement how it affects the mind + body the science behind how the fabric releases muscle tension, builds strength,...
Sunday Nov 24th, 2:45pm - 4:15pm
This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!
Saturday Nov 23rd, 9:30am - 10:20am
Thursday Nov 21st, 6:45pm - 7:45pm
Let's play! Join us for an hour of advanced asana and sequencing in a fun, interactive workshop format. Come with a pose you are working on and workshop it with the instructor and students OR come with an open mind and play with new tricks! Special instructions We're so excited to welcome you to our new studio in Ballard! Below are a few tips to help...
Saturday Nov 30th, 1:30pm - 2:30pm
Challenge balance, strength and endurance. Become your most powerful self! Working with resistance in gravity; flow through powerful asanas. You will get creative with movement, transitions + power postures, building incredible strength through full body engagement and activation. Increase your balance and core strength along with your focus. ...
Sunday Nov 24th, 9:30am - 10:30am
Create more space by increasing your flexibility. Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. All levels welcome; a couple of FLOW or ZEN classes may be...
Thursday Nov 21st, 8pm - 9pm
In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. While the classes do require...
Sunday Dec 8th, 2:15pm - 4:15pm
In our Couples Massage Class 1 (Back, Scalp, and Feet) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. While the classes do require...
Sunday Dec 8th, 5:15pm - 7:15pm
This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. By swapping the ballet barre for the aerial hammock, the core is worked in a brand new way. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.
Thursday Nov 21st, 5:30pm - 6:30pm
Relax + restore with a stretchy slow flow. Beginner friendly! Designed to lower stress and decompress. Open up tight areas and work out stuck or pent up energy and stress. You will feel lighter, longer and lifted as you "Take the weight off your shoulders" increasing mobility and flexibility. A unique depth of relaxation and euphoria will linger...
Sunday Nov 24th, 4:15pm - 5:15pm
Let’s play! We’ll move through a light-hearted flow with dance-like sequencing that adds new variations of creative and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness. This is an advanced level class that is best suited to experienced flyers. Level: Intermediate/advanced...
Thursday Nov 21st, 6:45pm - 7:45pm
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