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Tabata TRX
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Tabata TRX

at Tribe Fitness - Capitol Hill

Course Details
Price:
$15
Start Date:

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Location:
Capitol Hill
606 Broadway E
At E Mercer St
Seattle, Washington 98102
(Map)
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Important:
Class ends 6:20 pm
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Jaina

What you'll learn in this trx class:

Tabata is a proven effective and demanding method of interval training that can seriously supercharge any TRX workout. 

Our Tabata TRX class is a full-body workout that uses your body weight, TRX resistance-training straps, sand bags, kettlebells, a rip trainer (an innovative resistance cord system that creates a variable, unbalanced load, enabling you to develop core strength, explosive power, flexibility and endurance) and dumbbells to maximize muscle strength and get your heart rate up and running royally.

Tabata TRX is high-intensity interval training, friends, and it follows a very specific format: 20 seconds of super-high intensity exercise (think sprints), followed by ten seconds of rest, then repeating eight times, all in a total of four minutes. Yeah, it’s hard work, but hard work makes for a harder, happier camper. 

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School: Tribe Fitness

 

Tribe Fitness is for joiners and passionate comrades, an all-are-welcome studio whose members live for the buzz that only a shared exercise experience can provide. Ours is a culture open to anyone who enjoys a serious total-body challenge and the chance to face it head on with a group of like-minded...

Read more about Tribe Fitness

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