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Meditation Classes in Seattle

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Meditation Classes Coming up in Seattle

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21 Stages of Meditation

at Guru Gayatri Yoga and Meditation Center - South Lake Union 200 8th Ave N, Seattle, Washington 98109

In this course, we will engage in three separate journeys. Each journey is comprised of seven stages, taking you step by step into a deeper level of awakening and realization. We will move through the rudimentary skills of meditation to the deeper levels of awareness and integration and finally into identity, projection and merger in the infinite pulse...

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$1,300

6 sessions

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Crown of Eternity

at Guru Gayatri Yoga and Meditation Center - South Lake Union 200 8th Ave N, Seattle, Washington 98109

Delve deep into the healing sound current as Crown of Eternity takes you on a cosmic journey through the blissful and ethereal resonance of multiple gongs, bells, Himalayan singing bowls and sacred chants. The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. The rhythmic...

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$30

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Introductory Meditation

at Seattle Insight Meditation Center - Fremont 3902 Woodland Park Ave N, Seattle, Washington 98102

Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and...

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Free

6 sessions

Weekly Meditation & Dharma: Virtue

at Seattle Insight Meditation Center - Industrial District East 2729 6th Ave S, Seattle, Washington 98134

The Tuesday evening ongoing class at SIMS starts with a meditation and is followed by a dharma talk. The evening is open to anyone who has had introductory meditation instruction from a qualified instructor. Dharma talks are often presented in series.

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Free

Karma Modo

at Modo Yoga Seattle - Green Lake 7110 Woodlawn Ave NE, Seattle, Washington 98115

This class is by donation only. It follows the traditional sweaty fun of a Modo series with all the proceeds going to great local charities. It's a great way to challenge yourself while helping to better the world. It's a win/win! Modo yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The...

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$5

Yin Yoga - Music

at Modo Yoga Seattle - Green Lake 7110 Woodlawn Ave NE, Seattle, Washington 98115

Yin is both a gentle and challenging yoga practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a "moving meditation". This is a hot practice and the room is 99 degrees with 50 percent humidity. A great compliment to your regular...

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$20

Fire of Kundalini Yoga and Meditation

at Guru Gayatri Yoga and Meditation Center - South Lake Union 200 8th Ave N, Seattle, Washington 98109

Join Michael Dowd Wednesday evenings at 7:00 pm for an opportunity to delve into higher consciousness. Using the technology of Kundalini Yoga, we will be exploring your karmic imprint and allow breath, movement, and sound to leverage the necessary destiny shifts toward balance and healing!Each class comes complete with an invigorating Kundalini yoga...

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$15

Kundalini Yoga and Deep Meditation

at Guru Gayatri Yoga and Meditation Center - South Lake Union 200 8th Ave N, Seattle, Washington 98109

Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini yoga gives people the experience of connecting with their personal power, of having a clear mind and a wholeness of being. Note: For...

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$15

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Chenrezi Initiation

at Sakya Monastery of Tibetan Buddhism - Greenwood 108 NW 83rd St, Seattle, Washington 98117

Through the meditation on Chenrezi (Avalokiteshvara), one develops loving kindness, compassion, and bodhicitta. Buddha taught that “love” is the wish for all beings to experience happiness, that “compassion” is the aspiration that they be free from all suffering, and that “bodhicitta” is the mind dedicated to attaining enlightenment...

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$40

Introduction to Meditation: 5 Week Series

at The Seattle Mindfulness Center - Phinney Ridge 6306 Phinney Ave, Seattle, Washington 98103

In this 5 week series, we will explore mindfulness meditation, using Real Happiness by Sharon Salzberg, as a resource and inspiration (book includes a CD of guided meditation for home use). Participation requires commitment to the classes and homework assignments. Beginners are welcome, as are those wishing to deepen their practice. Themes include:...

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$175

5 sessions

Training the Mind Away From Addiction

at Seattle Insight Meditation Center - Industrial District East 2729 6th Ave S, Seattle, Washington 98134

These days, most of us suffer from some form of addiction. Simply defined, addiction is continuing to engage in behavior that is limiting our lives, despite the wish to stop. In this daylong retreat we will explore the role that the thinking mind plays in the addictive cycle using dharma teachings and small group discussions interspersed with periods...

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Free

Power Flow - Music

at Modo Yoga Seattle - Green Lake 7110 Woodlawn Ave NE, Seattle, Washington 98115

Power Flow - 75 min **Music Flow, or "vinyasa" means "breath-synchronized movement," and Power Flow is a series of poses that will move you through the power of inhaling and exhaling. This practice is a dynamic heated class, that focuses on safe flowing movement that challenges the strength and balance of the student. Teachers bring different styles...

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$20

A Week of the Osho No-Mind Meditation Therapy

at The World of Meditation - Meadowbrook 3412 NE 115th St, Seattle, Washington 98125

Description: Gibberish is derived from the Enlightened Sufi Master, Jabbar. Using this unique and unusual technique of speaking only gibberish, many of his disciples became enlightened. The Osho No-Mind Meditation is divided into two parts. The first half-hour is gibberish, simply allowing yourself to express whatever comes to your mind without bothering...

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$60

7 sessions

Calm Abiding Meditation

at Sakya Monastery of Tibetan Buddhism - Greenwood 108 NW 83rd St, Seattle, Washington 98117

In this class, we will study Calm Abiding Meditation’s benefits, preparation, methods, and the stages of experience. We will learn how to recognize obstacles and apply the antidotes to those obstacles. We will learn what to expect and how to find a method that suits each person’s style in order to develop a well grounded practice. Emphasizing...

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Free

Finding the Work You Love, Finding the Life You Love

at The World of Meditation - Meadowbrook 3412 NE 115th St, Seattle, Washington 98125

Now in its 30th year, this workshop has helped thousands of people in the U.S., Asia, Europe, and Mexico fulfill several, often different, goals. They found: What made their heart sing & how to translate that into a viable career or job; And ways to enhance their present work situation so that it is fulfilling them while they are there. In Addition,...

No upcoming schedules
$275

3 sessions

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