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Yoga for Emotional Balancing
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Yoga for Emotional Balancing

at Seattle Holistic Center - Green Lake

Course Details
Price:
$20
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Location:
Green Lake
7700 Aurora Ave N
Btwn N 77th St & N 78th St
Seattle, Washington 98103
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Mandy Ainslie

What you'll learn in this meditation class:

f you are experiencing mood changes like: • Anxiety • Anger • Frustration • Depression • Changes in appetite • Eating too much or not enough • Sleeping too much or having insomnia • Unfounded fear • And more This simple, yet effective class is for you. You will be guided through a sequence of easy, supportive poses that are designed to balance emotions and the hormonal system while calming and soothing the mind and body.

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School: Seattle Holistic Center

 

Seattle Holistic Center was founded in 1989. It is an educational and spiritual organization dedicated to providing programs in holistic health, yoga and meditation, inspiring wellbeing, personal growth, and peace and happiness for all.

We carry out this mission through education, community services...

Read more about Seattle Holistic Center

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1 Top Choice

Movements for Practicing the Art of Being Present

at The Breema Center - Crown Hill Taj Yoga - 9250 14th Ave NW, Seattle, Washington 98117

Breema: Movements for Practicing the Art of Being Present Join us in learning several Breema Bodywork sequences and Self-Breema exercises in an atmosphere that will support you to connect more deeply with yourself and life, essentially.

Sunday Mar 15th, 2pm - 5pm

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