San Mateo Athletic Club
Western Hills
1700 W Hillsdale Blvd Bldg 5
Perimeter Rd
San Mateo, California 94402
Directions:
Located in the Health & Wellness Building
Western Hills
1700 W Hillsdale Blvd Bldg 5
Perimeter Rd
San Mateo, California 94402
Directions:
Located in the Health & Wellness Building
See all upcoming classes at San Mateo Athletic Club
Description
Training programs are created around the four pillars of Mindset, Nutrition, Movement and Recovery. Proper mindset is needed before beginning any program in order to become focused and dedicated to reaching the desired goal, while nutrition provides the foundational support to maximize the benefits of training. Training movement patterns ensures that all exercises support the specific physical needs of athletes and clients, while recovery provides essential regeneration of muscles, allowing the body to re-energize and prepare for the next day’s activity.