Ultimate Muscle Confusion

Ultimate Muscle Confusion combines two well-known and scientifically proven methods for both building muscle and losing weight: High Intensity Interval Training (HIIT) and Muscle Confusion. But even though these ideas are not new, UMC has made two significant upgrades, making the UMC system unique.  

Rather than have a uniform and constant mix of exercise and full recovery (rest) periods, the UMC philosophy is based on 30-second exercise periods with few, if any, scheduled recovery periods. Furthermore, the UMC recovery periods are almost never full rest periods. Instead, UMC uses Active Recovery Periods, which usually consist of jogging or walking in place and abdominal/core work). The UMC system requires that users monitor their own rest periods. This does two things. First, it reduces the total workout time, allowing users to get a great workout in a fraction of the time other fitness methods take. And secondly, it allows the user to control his own fitness, taking breaks as he sees fit (during any exercise period). This creates a great self-evaluation tool, allowing the user to feel himself improving as the self-imposed rest periods become shorter and less frequent.