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Rose Garden Classes San Jose

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Mindful Meditation (6 weeks)

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

Learn proven techniques to increase your personal resilience, manage stress more effectively, and unlock your potential. Join us for a 60-minute weekly program. Appropriate for both beginners as well as experienced practitioners. Chairs are provided, but please bring your own meditation bench, cushion, or mat if you wish to sit or lie on the floor....

No Upcoming Schedules
$60

Embrace this Spring with Mindfulness and Creativity

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

Mindfulness teaches us to be open and creative without any self-judgment – experiencing things directly, moment by moment. It leads us to a deeper connection with ourselves, and the world around us.  You will learn how to: Move through creative blocks caused by over-thinking or self-criticism by using simple mindfulness and meditation exercises...

No Upcoming Schedules
$39

Tuesday Morning Meditation

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

The breezes at dawn have secrets to tell you … “The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth  across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep!”  Rumi

No Upcoming Schedules
$100

Mindful Meditation (Single Day)

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

This drop-in class meets weekly and is appropriate for both beginners as well as experienced practitioners. Chairs are provided, but please bring your own meditation bench, cushion, or mat if you wish to sit or lie on the floor.

No Upcoming Schedules
$10

Learn to Meditate

at Center for Spiritual Enlightenment - Rose Garden 1146 University Ave, San Jose, California 95126

An introductory class offering instruction in the philosophy and practice of superconscious meditation for enhanced health, well-being and spiritual growth. All are welcome.

No Upcoming Schedules
$50

Meditation Teacher Training (Level One)

at Center for Spiritual Enlightenment - Rose Garden 1146 University Ave, San Jose, California 95126

Training includes philosophy, techniques, teaching skills, ethics, and practicum. Deepen your own meditation practice while you learn to teach meditation to others, lead guided meditations, and group meditations. Participants will learn to: • Lead a meditation group • Teach basic meditation skills • Use guided meditations in a...

No Upcoming Schedules
$300

Young Adult Gentle Yoga

at Center for Spiritual Enlightenment - Rose Garden 1146 University Ave, San Jose, California 95126

The whole purpose of true exercise is to awaken the inner source of energy. —Paramahansa Yogananda   Learn and practice a gentle hatha yoga routine that is specifically sequenced to support super-conscious meditation practice. Each gathering includes basic instruction and practice of yoga. Discover the life-enhancing benefits of regular Hatha...

No Upcoming Schedules
Free

Hatha Yoga for Meditation

at Center for Spiritual Enlightenment - Rose Garden 1146 University Ave, San Jose, California 95126

Meditation is core to the teachings of Kriya Yoga, a path of action supportive of Self-realization. Hatha Yoga is an ancient system of physical practices which prepare the body to support deeper meditation. A number of classes which specifically emphasize deepening your meditation practice are offered. The intention is to elicit mental clarity through...

No Upcoming Schedules
$15

Meditation Seminar with Roy Eugene Davis

at Center for Spiritual Enlightenment - Rose Garden 1146 University Ave, San Jose, California 95126

You are destined to be spiritually enlightened. Decide now to awaken to that free state during your present incarnation. -Roy Eugene Davis The essential teachings of the science of Self- and God- realization will be  offered as well as attention to the spiritual disciplines necessary to support  spiritual growth and awakening. Mr. Davis...

No Upcoming Schedules
$50

Satsang with Roy Eugene Davis

at Center for Spiritual Enlightenment - Rose Garden 1146 University Ave, San Jose, California 95126

An informal evening of chanting, meditation and questions & answers with Mr. Davis. (free will offering) 

No Upcoming Schedules
$50
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